Nutrition Facts for Salty and sweet walnuts
Blog Research API Download App

Salty and Sweet Walnuts

Image of Salty and Sweet Walnuts
Nutriscore Rating: 46/100

Elevate your snacking game with these irresistible Salty and Sweet Walnuts, a quick and easy treat that perfectly balances crunchy, nutty goodness with a rich caramelized coating. This delectable recipe features toasted walnut halves coated in a luscious mix of granulated sugar, brown sugar, honey, butter, and a hint of vanilla, all enhanced with a dash of sea salt and warm cinnamon spice. Ready in just 20 minutes, these homemade candied walnuts are the perfect sweet-and-savory snack, a stunning topper for salads or desserts, and a delightful addition to holiday cheese boards. Whether you're entertaining guests or indulging yourself, this versatile recipe will become a go-to favorite for any occasion!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups walnut halves
  • 0.25 cup granulated sugar
  • 0.25 cup brown sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium saucepan over medium heat, combine the granulated sugar, brown sugar, butter, honey, water, sea salt, cinnamon, and vanilla extract.

3

Stir continuously until the mixture is fully melted and begins to bubble.

4

Add the walnut halves to the saucepan and gently stir to coat them evenly in the syrup mixture.

5

Cook the walnuts in the syrup for 2-3 minutes, stirring frequently to ensure even coating.

6

Using a slotted spoon, transfer the coated walnuts onto the prepared baking sheet in a single layer, ensuring they aren’t clumped together.

7

Bake the walnuts in the preheated oven for 8-10 minutes, keeping a close eye to avoid over-toasting.

8

Remove the walnuts from the oven and let them cool completely on the baking sheet. They will harden as they cool.

9

Once cooled, break apart any clusters if necessary and transfer the walnuts to an airtight container for storage.

10

Enjoy the salty and sweet walnuts as a snack on their own, or use them to garnish salads, desserts, or cheese boards!

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
6.7g
protein
29.5g
carbs
30.5g
fat

Nutrition Facts

1 serving (74.3g)
Calories
395
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 326 mg 14%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 25.3 g
Protein 6.7 g 13%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 199 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
6.4%%
65.5%%
Fat: 1647 cal (65.5%%)
Protein: 161 cal (6.4%%)
Carbs: 707 cal (28.1%%)