Nutrition Facts for Candied maple walnuts
Blog Research API Download App

Candied Maple Walnuts

Image of Candied Maple Walnuts
Nutriscore Rating: 60/100

Indulge in the irresistible sweetness and crunch of Candied Maple Walnuts, the perfect combination of toasty nuts and rich maple flavor. Made with just six simple ingredients, including pure maple syrup, a hint of cinnamon, and a touch of butter, these walnuts are coated in a glossy, caramelized glaze that hardens to a perfectly crisp shell. Ready in just 15 minutes, this recipe is as quick as it is delicious. Whether you’re looking for a satisfying snack, a crunchy topping for salads, or a delightful garnish for desserts, these candied walnuts will elevate any dish with their sweet and nutty charm. Plus, they store beautifully, making them an ideal make-ahead treat for holiday entertaining or gift-giving.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups raw walnut halves
  • 0.25 cup pure maple syrup
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. Set aside.

2

In a medium nonstick skillet, combine the maple syrup, granulated sugar, butter, cinnamon, and sea salt. Place the skillet over medium heat and stir until the butter is melted and the mixture is smooth.

3

Add the walnut halves to the skillet, stirring to coat them evenly with the syrup mixture.

4

Cook the walnuts over medium heat for 6–8 minutes, stirring frequently, until the syrup thickens and clings to the nuts, and the nuts are evenly coated.

5

Once the nuts are coated and shiny, transfer them immediately to the prepared baking sheet. Spread them out in a single layer using a spatula or spoon, separating any clusters if desired.

6

Let the candied walnuts cool completely on the baking sheet. As they cool, the coating will harden, giving the nuts their signature sweet crunch.

7

Once cooled, transfer the candied maple walnuts to an airtight container for storage. They can be kept at room temperature for up to two weeks.

8

Serve as a snack, salad topping, or dessert garnish, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
245
cal
5.0g
protein
12.3g
carbs
21.5g
fat

Nutrition Facts

1 serving (42.7g)
Calories
245
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 61 mg 3%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 2.1 g 7%
Total Sugars 8.8 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.1 mg 6%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
7.7%%
73.6%%
Fat: 1543 cal (73.6%%)
Protein: 160 cal (7.7%%)
Carbs: 394 cal (18.8%%)