Nutrition Facts for Maple glazed salmon fillets
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Maple Glazed Salmon Fillets

Image of Maple Glazed Salmon Fillets
Nutriscore Rating: 69/100

Elevate your dinner game with these irresistibly tender Maple Glazed Salmon Fillets, a perfect balance of sweet, savory, and tangy flavors. Featuring a mouthwatering glaze made from pure maple syrup, low-sodium soy sauce, fresh lemon juice, and garlic, this recipe combines simplicity and sophistication. Ready in just 25 minutes, it’s an easy yet impressive dish that bakes to perfection in the oven, delivering succulent salmon that flakes beautifully with each forkful. Garnished with vibrant parsley and served with optional lemon wedges, this dish pairs beautifully with roasted vegetables or a light salad for a wholesome meal. Whether you're looking for a quick weeknight dinner or a show-stopping entree, this maple-glazed salmon checks all the boxes! Keywords: maple glazed salmon, baked salmon recipe, easy salmon dinner, quick salmon recipe, sweet and savory glaze.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Salmon fillets
  • 0.25 cup Pure maple syrup
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Fresh ground black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Chopped fresh parsley (optional for garnish)
  • 4 pieces Lemon wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a small bowl, whisk together the maple syrup, soy sauce, lemon juice, minced garlic, olive oil, ground black pepper, and salt until well combined.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

Brush a generous amount of the maple glaze over the top and sides of the salmon fillets, reserving some glaze for later basting.

5

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork and is cooked through.

6

Halfway through cooking, remove the salmon from the oven and brush it with more of the reserved glaze, then return it to the oven to finish baking.

7

Once cooked, remove the salmon from the oven and let it rest for a minute or two.

8

Garnish with freshly chopped parsley and serve with optional lemon wedges on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
312
cal
26.8g
protein
12.8g
carbs
17.5g
fat

Nutrition Facts

1 serving (173.2g)
Calories
312
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 514 mg 22%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 9.9 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
34.0%%
49.7%%
Fat: 627 cal (49.7%%)
Protein: 428 cal (34.0%%)
Carbs: 206 cal (16.3%%)