Nutrition Facts for Maple glazed bananas with waffles

Maple Glazed Bananas with Waffles

Image of Maple Glazed Bananas with Waffles
Nutriscore Rating: 51/100

Indulge in the ultimate breakfast treat with these Maple Glazed Bananas with Waffles—a heavenly combination of caramelized bananas, warm maple syrup, and fluffy waffles. This quick and easy recipe comes together in just 20 minutes, offering a gourmet twist to your morning routine. Perfectly ripe bananas are sautéed in butter, infused with vanilla and cinnamon, and simmered in rich maple syrup until irresistibly gooey. Piled high on golden waffles (homemade or store-bought) and topped with optional whipped cream and crunchy pecans, this decadent dish is perfect for brunch, weekend mornings, or even dessert. Whether you're hosting a crowd or treating yourself, this recipe is the perfect blend of sweetness, texture, and comfort—ideal for anyone who loves banana desserts and maple syrup bliss.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces bananas
  • 2 tablespoons unsalted butter
  • 1 cup maple syrup
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 4 pieces waffles (homemade or store-bought)
  • 0.5 cup whipped cream (optional)
  • 0.25 cup chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them diagonally into 1/2-inch thick pieces. Set aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the sliced bananas to the skillet and cook for 1-2 minutes on each side until slightly browned.

4

Pour the maple syrup over the bananas. Sprinkle with ground cinnamon and add the vanilla extract. Stir gently to coat the bananas in the syrup.

5

Bring the mixture to a gentle simmer and cook for another 2-3 minutes until the bananas are caramelized and the syrup thickens slightly. Remove from heat.

6

While the bananas cook, prepare the waffles according to package instructions if using store-bought, or by your preferred recipe if making homemade. Keep them warm.

7

To assemble, place one or two waffles on each plate. Top with the maple-glazed bananas, a drizzle of the warm syrup from the skillet, and a dollop of whipped cream if desired.

8

Garnish with chopped pecans or walnuts for added crunch, if using. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2811
cal
29.5g
protein
426.9g
carbs
124.3g
fat

Nutrition Facts

1 serving (1073.4g)
Calories
2811
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 308 mg 103%
Sodium 1598 mg 69%
Total Carbohydrate 426.9 g 155%
Dietary Fiber 17.0 g 61%
Total Sugars 309.1 g
Protein 29.5 g 59%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 7.7 mg 43%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
4.0%%
38.0%%
Fat: 1118 cal (38.0%%)
Protein: 118 cal (4.0%%)
Carbs: 1707 cal (58.0%%)