Maple Glazed Acorn Squash
Elevate your side dish game with this irresistible Maple Glazed Acorn Squash recipe, a perfect blend of cozy flavors and eye-catching presentation. Tender acorn squash wedges are roasted to golden perfection, caramelized with a luscious glaze of pure maple syrup, melted butter, and warm spices like cinnamon and nutmeg. The result is a sweet-savory masterpiece with crispy edges and a melt-in-your-mouth texture. With just 10 minutes of prep time, this quick and easy recipe is ideal for weeknight dinners or as a standout addition to your holiday table. A sprinkle of fresh thyme adds a hint of earthy freshness for the perfect finishing touch. Packed with seasonal flavors and wholesome ingredients, this dish is as nutritious as it is delicious—a true autumn-inspired delight!
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Recipe Information
Ingredients
- 2 whole acorn squash
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh thyme (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Carefully cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon. Place the squash halves cut-side down and slice into 1-inch thick wedges.
In a small bowl, whisk together olive oil, maple syrup, melted butter, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.
Arrange the acorn squash wedges on the prepared baking sheet in a single layer. Brush the maple syrup mixture generously over the squash, ensuring all wedges are evenly coated.
Roast in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the squash wedges, and brush with the remaining maple syrup mixture.
Return the squash to the oven and roast for an additional 15 minutes, or until the edges are caramelized and the squash is tender when pierced with a fork.
Remove from the oven and transfer to a serving platter. Optionally, garnish with fresh thyme for an added pop of color and flavor.
Serve warm and enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 10.0 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
