Nutrition Facts for Glazed acorn squash
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Glazed Acorn Squash

Image of Glazed Acorn Squash
Nutriscore Rating: 56/100

Transform your fall menu with this irresistible Glazed Acorn Squash recipe! Tender roasted acorn squash halves are kissed with a luscious glaze of brown sugar, maple syrup, and warm autumn spices like cinnamon and nutmeg, creating a harmony of sweet and savory flavors. Each bite is a delightful blend of caramelized sweetness and buttery richness, balanced with a touch of salt and pepper to enhance the natural earthiness of the squash. With just 15 minutes of prep and easy baking steps, this dish is perfect for cozy dinners or as a stunning side at your holiday table. Serve it warm and drizzle extra glaze over the top for a show-stopping finish that will have everyone coming back for seconds. Keywords: Glazed Acorn Squash, roasted squash recipe, fall side dish, maple brown sugar glaze, holiday squash recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 acorn squash
  • 4 tablespoons unsalted butter
  • 4 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Carefully cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.

3

Rub the flesh side of the squash halves with olive oil, then arrange them cut-side up on the prepared baking sheet.

4

In a small saucepan, melt the butter over low heat. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, salt, and pepper until well combined.

5

Spoon the glaze mixture evenly over the cut surfaces of the squash halves, making sure to coat the flesh thoroughly.

6

Bake the squash halves in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

7

Optional: During the last 5 minutes of baking, baste the squash halves with the melted glaze pooling in the cavities to enhance the flavor.

8

Remove the squash from the oven and let it cool slightly. Serve warm, spooning any additional glaze from the cavities over the top for extra flavor.

Cooking Tip: Take your time with each step for the best results!
236
cal
0.7g
protein
27.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (141.4g)
Calories
236
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 249 mg 11%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 19.2 g
Protein 0.7 g 1%
Vitamin D 0.2 mcg 1%
Calcium 42 mg 3%
Iron 0.7 mg 4%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
1.2%%
54.7%%
Fat: 540 cal (54.7%%)
Protein: 12 cal (1.2%%)
Carbs: 435 cal (44.0%%)