Nutrition Facts for Brown sugar glazed winter squash

Brown Sugar Glazed Winter Squash

Image of Brown Sugar Glazed Winter Squash
Nutriscore Rating: 84/100

Transform your cool-weather dinners with this irresistible recipe for Brown Sugar Glazed Winter Squash! Perfectly roasted cubes of butternut, acorn, or delicata squash are elevated with a luscious brown sugar and cinnamon glaze that caramelizes beautifully in the oven. With hints of butter and a touch of thyme for optional garnish, this savory-sweet dish makes an ideal side for holiday feasts or cozy weeknight meals. Ready in under an hour and featuring simple ingredients like olive oil, kosher salt, and a dash of pepper, this recipe brings out the natural sweetness of winter squash while adding a rich, flavorful twist. Serve it warm for the ultimate seasonal comfort food that’s as stunning as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium winter squash (butternut, acorn, or delicata)
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon fresh thyme (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or foil.

2

Carefully peel and seed the winter squash. Cut it into 1-inch cubes or wedges, depending on your preference.

3

In a large mixing bowl, toss the squash pieces with olive oil, kosher salt, and black pepper until evenly coated.

4

Arrange the squash in a single layer on the prepared baking sheet. Roast for 25 minutes, flipping halfway through for even cooking.

5

In a small saucepan, melt the butter over medium-low heat. Stir in the brown sugar and ground cinnamon until fully combined and a sticky glaze forms.

6

After 25 minutes of roasting, drizzle the brown sugar glaze over the partially cooked squash. Toss gently to coat all pieces evenly.

7

Return the squash to the oven and roast for an additional 15 minutes, or until the squash is tender and caramelized.

8

Remove from the oven and let cool slightly. Garnish with fresh thyme if desired and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1365
cal
17.9g
protein
242.9g
carbs
54.0g
fat

Nutrition Facts

1 serving (2087.5g)
Calories
1365
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 681 mg 30%
Total Carbohydrate 242.9 g 88%
Dietary Fiber 65.4 g 234%
Total Sugars 65.2 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 867 mg 67%
Iron 12.5 mg 69%
Potassium 5741 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
4.7%%
31.8%%
Fat: 486 cal (31.8%%)
Protein: 71 cal (4.7%%)
Carbs: 971 cal (63.5%%)