Maple Butternut Squash
Transform your fall table with the irresistible goodness of Maple Butternut Squash—a tender, caramelized side dish that combines the natural sweetness of roasted butternut squash with the warm flavors of maple syrup, cinnamon, and nutmeg. Perfectly seasoned with a hint of salt and black pepper, this easy recipe is oven-roasted to golden perfection in just under an hour. With a prep time of only 15 minutes, it’s an ideal choice for busy weeknights or holiday feasts. Garnish with fresh parsley for an extra pop of color and flavor, and enjoy this simple yet elegant dish that’s sure to be a crowd-pleaser. Whether served alongside roasted meats or as a vegetarian delight, Maple Butternut Squash brings comfort, warmth, and seasonal flair to the table.
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Recipe Information
Ingredients
- 1 large Butternut squash
- 2 tablespoons Olive oil
- 3 tablespoons Maple syrup
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Then chop the squash into 1-inch cubes.
In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper. Whisk the mixture until smooth.
Add the cubed butternut squash to the bowl and toss until the pieces are evenly coated with the maple syrup mixture.
Spread the coated squash evenly on the prepared baking sheet, arranging the pieces so they do not overlap.
Roast the squash in the preheated oven for 35-40 minutes, flipping the pieces halfway through, until the edges are caramelized and the squash is tender when pierced with a fork.
Remove from the oven and let the squash cool for 5 minutes. If desired, sprinkle with fresh chopped parsley as a garnish before serving.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 9.9 g | 36% | |
| Total Sugars | 16.0 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
