Nutrition Facts for Thanksgiving for 10 butternut squash

Thanksgiving for 10 Butternut Squash

Image of Thanksgiving for 10 Butternut Squash
Nutriscore Rating: 85/100

Bring a touch of seasonal elegance to your holiday table with "Thanksgiving for 10 Butternut Squash," a crowd-pleasing side dish that combines the natural sweetness of butternut squash with warm, aromatic spices. Tender cubes of squash are roasted to golden perfection, coated in a luscious blend of olive oil, maple syrup, cinnamon, and nutmeg, creating a delightful caramelized finish. Fresh thyme adds an herbaceous note, while optional pomegranate seeds provide a burst of color and tangy sweetness for a festive garnish. This easy-to-make dish is ready in just an hour and serves up to 10 guests, making it the perfect addition to your Thanksgiving feast. Whether you’re preparing an elaborate spread or a cozy holiday meal, this vegan-friendly recipe delivers the ideal balance of savory and sweet, leaving everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 5 large butternut squash
  • 6 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh thyme leaves
  • 0.5 cup pomegranate seeds (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line two large baking sheets with parchment paper.

2

Peel and seed the butternut squash, then cut it into 1-inch cubes. Divide the cubes evenly between the two baking sheets.

3

In a small bowl, whisk together the olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.

4

Drizzle the olive oil mixture evenly over the butternut squash on both pans, ensuring all pieces are well coated. Toss with your hands or a spatula if necessary.

5

Spread the squash cubes out in a single layer on the sheets, making sure they are not overcrowded to allow for even roasting.

6

Roast the squash in the preheated oven for 20 minutes. After 20 minutes, remove the pans and use a spatula to flip the cubes for even browning.

7

Return the squash to the oven and roast for another 15-20 minutes, or until the cubes are tender and slightly caramelized.

8

Remove the squash from the oven and sprinkle fresh thyme leaves evenly over the roasted cubes while they are still hot.

9

Transfer the roasted squash to a serving platter and garnish with pomegranate seeds, if using, for a pop of color and sweetness.

10

Serve warm and enjoy this festive, flavorful side dish with your Thanksgiving feast!

⚑
Cooking Tip: Take your time with each step for the best results!
3724
cal
63.3g
protein
775.4g
carbs
91.7g
fat

Nutrition Facts

1 serving (7042.2g)
Calories
3724
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 8.0 g
Cholesterol 0 mg 0%
Sodium 5004 mg 218%
Total Carbohydrate 775.4 g 282%
Dietary Fiber 224.4 g 801%
Total Sugars 186.0 g
Protein 63.3 g 127%
Vitamin D 0.0 mcg 0%
Calcium 2865 mg 220%
Iron 42.9 mg 238%
Potassium 19589 mg 417%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
6.1%%
19.7%%
Fat: 825 cal (19.7%%)
Protein: 253 cal (6.1%%)
Carbs: 3101 cal (74.2%%)