Maple Beans from Quebec
Discover the comforting flavors of "Maple Beans from Quebec," a traditional Canadian recipe that brings a touch of sweetness to a hearty classic. Slow-baked to perfection, these tender white beans are infused with the rich, caramel notes of pure maple syrup, balanced with tangy Dijon mustard and apple cider vinegar. Enhanced by optional diced bacon or salted pork, this dish offers a rustic blend of savory and sweet that's irresistible. Perfect as a warm main dish served alongside crusty bread or as a flavorful side, this recipe is easy to prepare and ideal for sharing. With minimal effort and wholesome ingredients, "Maple Beans from Quebec" is a timeless comfort food that highlights the authentic taste of Quebecois cuisine.
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Recipe Information
Ingredients
- 500 grams Dried white beans (navy or Great Northern beans)
- 1 teaspoon Baking soda
- 1 medium Onion, finely chopped
- 180 milliliters Pure maple syrup
- 50 grams Brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons Apple cider vinegar
- 1.5 teaspoons Salt
- 0.5 teaspoon Ground black pepper
- 750 milliliters Water
- 150 grams Optional: diced bacon or salted pork
Instructions
1. Rinse the dried white beans thoroughly under cold water and remove any debris.
2. Place the beans in a large bowl and cover them with water, ensuring there’s at least 5 cm (2 inches) of water above the beans. Soak overnight (about 8 hours).
3. The next day, drain and rinse the beans again. Set them aside.
4. Bring a large pot of water to a boil and add 1 teaspoon of baking soda. Add the soaked beans to the boiling water and cook for 5 minutes. This helps to soften their skins.
5. Drain the beans and rinse them with cold water. Set aside.
6. Preheat your oven to 150°C (300°F).
7. In a large oven-safe pot or Dutch oven, layer the beans, chopped onion, and optional diced bacon or salted pork if using.
8. In a small bowl, whisk together the maple syrup, brown sugar, Dijon mustard, apple cider vinegar, salt, black pepper, and water.
9. Pour the liquid mixture evenly over the beans. Gently stir to combine all the ingredients.
10. Cover the pot with a lid and transfer it to the preheated oven.
11. Bake for 5 to 6 hours, stirring occasionally to ensure even cooking. If the beans appear dry, add a bit more water to the pot.
12. After cooking, the beans should be tender, and the sauce thick and flavorful. Taste and adjust seasoning if necessary.
13. Serve warm as a main dish with crusty bread or as a side dish to complement your meal.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 29.8 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1538 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
