Nutrition Facts for Down home sausage and bean bake
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Down Home Sausage and Bean Bake

Image of Down Home Sausage and Bean Bake
Nutriscore Rating: 56/100

Hearty, comforting, and packed with rich Southern-inspired flavors, this Down Home Sausage and Bean Bake is the ultimate one-pot meal for cozy family dinners. Featuring a savory combination of tender Italian sausage, crispy bacon, and a medley of creamy white and kidney beans, this dish is baked to perfection in a smoky-sweet sauce made with barbecue sauce, Dijon mustard, and brown sugar. The addition of garlic, onions, and smoked paprika adds depth to every bite, while a sprinkle of fresh parsley offers a bright finishing touch. Ready in just over an hour, this easy oven-baked recipe pairs beautifully with crusty bread or a crisp green salad, making it an irresistible choice for busy weeknights or casual entertaining. Perfect for fans of baked bean casseroles, this dish delivers a satisfying blend of protein-packed goodness and bold, comforting flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Italian sausage links (mild or spicy)
  • 4 slices Thick-cut bacon, diced
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 cups Canned white beans (such as cannellini or great northern), drained and rinsed
  • 1 cup Canned kidney beans, drained and rinsed
  • 1 cup Canned crushed tomatoes
  • 1 cup Chicken broth
  • 1 cup Barbecue sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Brown sugar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large, oven-safe skillet or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and transfer to a paper towel-lined plate.

3

In the same skillet, add the sausage links and cook until browned on all sides, about 8 minutes. Remove the sausages and set them aside. Once cool enough to handle, slice them into 1-inch rounds.

4

Add the chopped onion to the skillet and cook in the rendered fat until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Stir in the white beans, kidney beans, crushed tomatoes, chicken broth, barbecue sauce, Dijon mustard, brown sugar, smoked paprika, salt, and black pepper. Mix well to combine.

6

Return the sliced sausages and cooked bacon to the skillet, gently stirring to distribute them evenly.

7

Bring the mixture to a simmer over medium heat, then remove from the heat. If your skillet isn’t oven-safe, transfer the mixture to a greased 9x13-inch baking dish.

8

Bake in the preheated oven for 25-30 minutes, until bubbling and slightly thickened.

9

Remove the dish from the oven and let it rest for 5 minutes. Sprinkle with chopped parsley before serving.

10

Serve warm with crusty bread or a side of fresh green salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
319
cal
13.7g
protein
31.4g
carbs
15.9g
fat

Nutrition Facts

1 serving (203.8g)
Calories
319
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 1521 mg 66%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 2.6 g 9%
Total Sugars 19.6 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 2.0 mg 11%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
17.0%%
44.1%%
Fat: 855 cal (44.1%%)
Protein: 330 cal (17.0%%)
Carbs: 752 cal (38.8%%)