Nutrition Facts for Maple apples

Maple Apples

Image of Maple Apples
Nutriscore Rating: 68/100

Indulge in the comforting flavors of autumn with this irresistible Maple Apples recipe, a perfect blend of tender baked apples, rich maple syrup, and warm spices like cinnamon and nutmeg. Ideal for cozy nights or festive gatherings, this dish highlights a luscious glaze made from melted butter, vanilla, and a hint of lemon juice, poured into cored apples and baked to bubbling perfection. Add a crunchy topping of chopped pecans or walnuts for an elevated texture, and serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for an unforgettable dessert. With just 15 minutes of prep time and a fragrant 35-minute bake, this recipe is as easy as it is delicious, making it a go-to choice for showcasing the natural sweetness of fresh, firm apples like Granny Smith or Honeycrisp. Perfectly simple yet elegant, Maple Apples will become a staple for any fall-inspired menu!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Apples (firm varieties like Granny Smith or Honeycrisp)
  • 120 ml Maple syrup
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 30 grams Chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to hold all the apples.

2

Core the apples using an apple corer or small knife, being careful not to cut all the way through the bottom. Ensure there is a small cavity to stuff with glaze and toppings.

3

Peel a thin strip around the top of each apple (about 1 inch wide) to prevent splitting during baking.

4

In a small saucepan, combine the maple syrup, butter, cinnamon, nutmeg, vanilla extract, and lemon juice. Heat over low heat, stirring until the butter is melted and the mixture is well-incorporated.

5

Place the apples upright in the prepared baking dish. Spoon the maple mixture into the cavities, dividing it evenly among the apples. Pour any remaining mixture over the top and around the base of the apples.

6

If using, sprinkle chopped pecans or walnuts over the apples for added texture and flavor.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and bake for an additional 10-15 minutes, or until the apples are tender when pierced with a fork and the glaze is bubbling.

9

Carefully remove the baking dish from the oven and let the apples cool slightly before serving. Spoon some of the sauce from the pan over each apple as you plate them.

10

Serve warm on their own, or with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.

Cooking Tip: Take your time with each step for the best results!
1219
cal
5.6g
protein
214.2g
carbs
46.9g
fat

Nutrition Facts

1 serving (928.4g)
Calories
1219
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 23 mg 1%
Total Carbohydrate 214.2 g 78%
Dietary Fiber 22.4 g 80%
Total Sugars 184.1 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.9 mg 11%
Potassium 948 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
1.7%%
32.4%%
Fat: 422 cal (32.4%%)
Protein: 22 cal (1.7%%)
Carbs: 856 cal (65.8%%)