Maori New Zealand Fry Bread
Experience the irresistible taste of Māori New Zealand Fry Bread, a golden, pillowy delight that pays homage to traditional Māori cuisine. This easy-to-make recipe combines simple ingredients like all-purpose flour, instant yeast, and warm water to create a soft, airy dough that’s fried to perfection. The fry bread boasts a crispy exterior and tender interior, making it a versatile treat that pairs beautifully with both sweet and savory toppings—think honey, butter, or even a hearty stew. With just 90 minutes of prep time and a quick fry for golden results, this dish is perfect for serving as a comforting snack, a side for your favorite meal, or as part of a cultural feast. Whether you’re recreating a piece of New Zealand’s culinary heritage or exploring a new dish, this fry bread is destined to become a family favorite.
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Recipe Information
Ingredients
- 4 cups all-purpose flour
- 2.25 teaspoons instant yeast
- 2 tablespoons sugar
- 1.5 cups warm water
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 3 cups vegetable oil (for frying)
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
Make a well in the center of the dry ingredients and gradually pour in the warm water and 2 tablespoons of vegetable oil.
Mix the ingredients together with a wooden spoon or your hands until a soft dough forms.
Turn the dough out onto a floured surface and knead it for 8-10 minutes, or until the dough is smooth and elastic.
Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.
Once the dough has risen, punch it down to release the air and divide it into 8 even portions.
Shape each portion into a flat, circular disc about ½ inch thick and set them aside on a floured surface to rest for 10-15 minutes.
In a deep frying pan, heat 3 cups of vegetable oil over medium heat until it reaches 350°F (175°C).
Carefully fry the dough discs one or two at a time, turning them occasionally, until they are golden brown on both sides (about 2-3 minutes per side).
Remove the fry bread from the oil and drain on paper towels to remove any excess grease.
Serve warm as a side dish or with your choice of spreads, honey, butter, or savory toppings.
Nutrition Facts
Calories |
8174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 740.7 g | 950% | |
| Saturated Fat | 105.8 g | 529% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 394.4 g | 143% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 26.2 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
