Nutrition Facts for Manwich copycat

Manwich Copycat

Image of Manwich Copycat
Nutriscore Rating: 75/100

Recreate the nostalgic flavor of a classic Sloppy Joe with this irresistible Manwich Copycat recipe, perfect for busy weeknights or casual gatherings. Made with juicy ground beef, tender sautΓ©ed onions and green bell peppers, and a rich, tangy sauce of tomato, ketchup, brown sugar, and a hint of smoked paprika, this homemade version captures all the comfort of the original with a touch of homemade flair. Ready in just 30 minutes, this quick and easy recipe pairs beautifully with toasted hamburger buns for the ultimate crowd-pleasing meal. Skip the canned version and whip up this flavorful, customizable classic that’s brimming with bold, hearty goodness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef (80/20 blend)
  • 1 medium Yellow onion, finely chopped
  • 0.5 medium Green bell pepper, finely diced
  • 8 ounces Tomato sauce
  • 0.5 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Yellow mustard
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Hamburger buns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet, heat over medium-high heat and add the ground beef. Cook until browned, breaking it up into small pieces as it cooks, about 5-7 minutes.

2

Drain any excess grease from the skillet, leaving the cooked beef in the pan.

3

Add the chopped onion and diced green bell pepper to the skillet with the beef. SautΓ© until the vegetables are softened, about 4-5 minutes.

4

Reduce the heat to medium and stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, garlic powder, smoked paprika, salt, and black pepper.

5

Simmer the mixture for 10 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.

6

Toast the hamburger buns lightly if desired.

7

Spoon the sloppy joe mixture onto the bottom half of each hamburger bun and top with the other half.

8

Serve immediately and enjoy your homemade Manwich Copycat!

⚑
Cooking Tip: Take your time with each step for the best results!
1850
cal
136.9g
protein
129.9g
carbs
112.6g
fat

Nutrition Facts

1 serving (1264.0g)
Calories
1850
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 3254 mg 141%
Total Carbohydrate 129.9 g 47%
Dietary Fiber 62.0 g 221%
Total Sugars 51.6 g
Protein 136.9 g 274%
Vitamin D 0.7 mcg 4%
Calcium 248 mg 19%
Iron 16.3 mg 91%
Potassium 1622 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
26.3%%
48.7%%
Fat: 1013 cal (48.7%%)
Protein: 547 cal (26.3%%)
Carbs: 519 cal (25.0%%)