Nutrition Facts for Mansiikka kiisseli strawberries

Mansiikka Kiisseli Strawberries

Image of Mansiikka Kiisseli Strawberries
Nutriscore Rating: 69/100

Delight in the sweet simplicity of Finnish cuisine with Mansiikka Kiisseli, a traditional strawberry dessert that’s as vibrant as it is comforting. This easy-to-make strawberry kissel combines the natural sweetness of fresh, juicy strawberries with just a hint of sugar, creating a luscious, velvety fruit soup that highlights the essence of summer’s favorite berry. Thickened gently with potato starch or cornstarch, this classic Scandinavian dish achieves a silky texture that’s perfect for savoring on its own or pairing with pancakes, whipped cream, or a scoop of vanilla ice cream. Ready in just 25 minutes, this versatile treat is a wonderful addition to any dessert repertoire. Whether served warm or chilled, it’s a deliciously refreshing way to celebrate the flavors of the season. Ideal keywords: strawberry kissel recipe, Finnish desserts, summer berry recipes, traditional Nordic cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams fresh strawberries
  • 750 milliliters water
  • 100 grams sugar
  • 3 tablespoons potato starch (or cornstarch)
  • 3 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the strawberries thoroughly and remove the stems. Slice them into halves or quarters if they are large.

2

In a medium saucepan, combine the strawberries and 750 milliliters of water. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to a gentle simmer and allow the strawberries to cook for 5–7 minutes or until they are tender and their juice has been released.

4

Stir in the sugar and continue to simmer for another 2–3 minutes, ensuring the sugar dissolves completely.

5

In a small bowl, mix the potato starch (or cornstarch) with 3 tablespoons of cold water to create a smooth slurry.

6

Gradually add the starch slurry to the simmering strawberry mixture while stirring constantly to avoid clumping. The mixture will start to thicken almost immediately.

7

Once thickened to a silky, soup-like consistency, remove the saucepan from the heat. Allow the kissel to cool slightly.

8

Serve warm or transfer to the refrigerator to chill. The kissel can be enjoyed on its own, drizzled over pancakes, or paired with a dollop of whipped cream or vanilla ice cream.

Cooking Tip: Take your time with each step for the best results!
648
cal
3.3g
protein
157.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (1429.2g)
Calories
648
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 10.0 g 36%
Total Sugars 124.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 2.1 mg 12%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.0%%
2.6%%
Fat: 17 cal (2.6%%)
Protein: 13 cal (2.0%%)
Carbs: 631 cal (95.4%%)