Nutrition Facts for Midsummer swedish strawberry compote jordgubbskrm

Midsummer Swedish Strawberry Compote Jordgubbskrm

Image of Midsummer Swedish Strawberry Compote Jordgubbskrm
Nutriscore Rating: 70/100

Capture the essence of Swedish summer with this irresistible Midsummer Swedish Strawberry Compote, or Jordgubbskräm. Juicy, sun-ripened strawberries take center stage in this simple yet elegant dessert, simmered gently with sugar and water to unlock their natural sweetness. Thickened with potato starch or cornstarch for a silky texture, this traditional Scandinavian treat is refreshingly light and perfect for warm days. Serve it chilled with a dollop of whipped cream, a drizzle of cold milk, or enjoy it simply on its own to savor the bright, pure flavor of summer’s favorite berry. With a prep time of just 10 minutes and minimal ingredients, this easy recipe is a celebration of the season, making it a must-add to your summer dessert repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Fresh strawberries
  • 100 grams Sugar
  • 250 milliliters Water
  • 2 tablespoons Potato starch (or cornstarch)
  • 2 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the fresh strawberries. Cut larger strawberries into halves or quarters and leave smaller berries whole.

2

In a medium saucepan, combine the strawberries, 100 grams of sugar, and 250 milliliters of water.

3

Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally to dissolve the sugar and prevent sticking.

4

Once the mixture reaches a boil, reduce the heat to low and let it simmer for 5-7 minutes, or until the strawberries begin to soften and release their juices.

5

In a small bowl, mix 2 tablespoons of potato starch (or cornstarch) with 2 tablespoons of cold water to create a slurry.

6

Slowly pour the starch slurry into the simmering strawberry mixture while stirring continuously to prevent lumps. Continue cooking for another 1-2 minutes, until the compote thickens. Remove the pan from heat.

7

Allow the compote to cool to room temperature before transferring it to a serving bowl or container. Cover and chill in the refrigerator for at least 1 hour before serving.

8

Serve the chilled strawberry compote on its own, alongside a dollop of whipped cream, or with a drizzle of cold milk for a classic Swedish touch.

Cooking Tip: Take your time with each step for the best results!
619
cal
3.3g
protein
151.3g
carbs
1.8g
fat

Nutrition Facts

1 serving (899.2g)
Calories
619
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 9.9 g 35%
Total Sugars 124.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 2.1 mg 12%
Potassium 729 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.1%%
2.6%%
Fat: 16 cal (2.6%%)
Protein: 13 cal (2.1%%)
Carbs: 605 cal (95.4%%)