Nutrition Facts for Mango strawberry fool

Mango Strawberry Fool

Image of Mango Strawberry Fool
Nutriscore Rating: 63/100

Indulge in the luscious, fruity delight of a Mango Strawberry Fool—a quick and elegant dessert that's as beautiful as it is delicious. This no-bake treat layers vibrant mango puree, sweet strawberry compote, and velvety whipped cream, all crafted from fresh, simple ingredients in just 20 minutes. The silky textures and natural sweetness of ripe mangoes and strawberries shine in every spoonful, with a hint of vanilla adding a fragrant touch. Perfectly chilled and topped with fresh mint for a refreshing finish, this dessert is ideal for summer gatherings or an effortless weeknight indulgence. Whether served in elegant glasses or casual bowls, this Mango Strawberry Fool is a show-stopping finale that highlights the season’s best flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Ripe mangoes, peeled and diced
  • 1 cup Fresh strawberries, hulled and chopped
  • 2 tablespoons Granulated sugar
  • 1 cup Heavy whipping cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Powdered sugar
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the diced mangoes in a blender or food processor and blend until smooth. Set aside.

2

In a small saucepan, combine the chopped strawberries with granulated sugar. Cook over medium heat for about 5 minutes, stirring often, until the strawberries soften and break down into a thick compote. Let it cool to room temperature.

3

In a chilled mixing bowl, whip the heavy cream with an electric mixer on medium speed until soft peaks form.

4

Add powdered sugar and vanilla extract to the whipped cream, then continue mixing until stiff peaks form. Be careful not to overmix to avoid curdling.

5

To assemble, layer the mango puree, strawberry compote, and whipped cream in serving glasses or bowls. Alternate the layers for a marbled look or swirl gently with a skewer for a mixed effect.

6

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

7

Garnish with fresh mint leaves, if desired, and serve cold.

Cooking Tip: Take your time with each step for the best results!
1418
cal
6.9g
protein
154.0g
carbs
82.9g
fat

Nutrition Facts

1 serving (1107.5g)
Calories
1418
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 90 mg 4%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 13.7 g 49%
Total Sugars 141.2 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.9 mg 11%
Potassium 1372 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
2.0%%
53.7%%
Fat: 746 cal (53.7%%)
Protein: 27 cal (2.0%%)
Carbs: 616 cal (44.3%%)