Nutrition Facts for Mango preserve

Mango Preserve

Image of Mango Preserve
Nutriscore Rating: 74/100

Capture the luscious essence of summer year-round with this homemade Mango Preserve recipe! Bursting with pure, tropical mango flavor, this preserve combines ripe, juicy mangoes with just the right balance of sweetness from granulated sugar and a zesty kick of freshly squeezed lemon juice. Infused with optional warm spices like ground cinnamon and cardamom, it offers a delightful twist that elevates the classic fruit preserve. With a glossy texture and customizable chunkiness, this preserve is easy to make in under an hour and ideal for canning or refrigerating. Perfect as a spread for toast, a topping for yogurt, or even swirled into desserts, this versatile mango preserve is a pantry staple that brings sunshine to every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large (about 2 pounds) Ripe mangoes
  • 2 cups Granulated sugar
  • 2 tablespoons Freshly squeezed lemon juice
  • 1 cup Water
  • 0.25 teaspoons Ground cinnamon (optional)
  • 0.25 teaspoons Ground cardamom (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the mangoes. Cut the flesh away from the pit and dice into small pieces. Discard the pits.

2

In a large heavy-bottomed saucepan, combine the diced mangoes, sugar, lemon juice, and water.

3

Place the saucepan over medium heat and stir gently until the sugar has dissolved completely.

4

Bring the mixture to a gentle boil, then reduce the heat to low and simmer. Stir occasionally to prevent sticking. If desired, add the ground cinnamon and/or cardamom at this stage for additional flavor.

5

Cook the mixture for about 35-45 minutes until it thickens and takes on a glossy appearance. Mash the mango pieces slightly with a fork or potato masher for a smoother consistency, or leave them chunky for a more textured preserve.

6

To test readiness, spoon a little of the mixture onto a chilled plate. If it wrinkles slightly when pushed with your finger, the preserve is ready. If not, continue cooking for a few more minutes and test again.

7

Once the preserve thickens to your liking, remove the saucepan from heat and let it cool for 5 minutes.

8

Carefully ladle the hot preserve into sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims of the jars with a clean, damp cloth before sealing tightly with lids.

9

Allow the jars to cool at room temperature before storing in the refrigerator for up to 3 months, or process them in a water bath for long-term shelf stability.

Cooking Tip: Take your time with each step for the best results!
3711
cal
31.0g
protein
952.8g
carbs
13.3g
fat

Nutrition Facts

1 serving (4299.9g)
Calories
3711
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 952.8 g 346%
Dietary Fiber 57.8 g 206%
Total Sugars 906.6 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 421 mg 32%
Iron 4.5 mg 25%
Potassium 6131 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.1%%
3.0%%
Fat: 119 cal (3.0%%)
Protein: 124 cal (3.1%%)
Carbs: 3811 cal (94.0%%)