Mango Lassi Simplest Quickest
Indulge in the ultimate taste of summer with this *Mango Lassi Simplest Quickest* recipe, a refreshing and creamy Indian classic that's ready in just 5 minutes! Featuring ripe, juicy mangoes blended with velvety yogurt, a splash of milk, and a touch of sugar for the perfect balance of sweetness, this lassi is as easy as it is delicious. A hint of optional cardamom powder adds a fragrant, exotic twist, while a handful of ice cubes ensures every sip is perfectly chilled and frothy. With no cooking required, this quick mango lassi is your go-to for a light breakfast, snack, or cooling treat. Serve it fresh in a glass, garnished with mango chunks or a dusting of cardamom, for a vibrant and authentic delight that captures the essence of tropical flavors.
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Recipe Information
Ingredients
- 2 cups ripe mangoes (peeled and chopped)
- 1 cup plain yogurt
- 0.5 cups milk
- 2 tablespoons sugar (or to taste)
- 0.25 teaspoons cardamom powder (optional)
- 5 ice cubes
Instructions
Peel and chop ripe mangoes into small cubes to measure about 2 cups.
In a blender, combine the mango pieces, plain yogurt, milk, sugar, and cardamom powder, if using.
Add ice cubes to the blender for a chilled and creamy texture.
Blend all the ingredients until smooth and frothy. Taste and adjust sweetness by adding more sugar if needed.
Pour the mango lassi into glasses and serve immediately with an optional garnish of a few chopped mango pieces or a sprinkle of cardamom powder.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 120.1 g | 44% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 114.1 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 654 mg | 50% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
