Nutrition Facts for Mango colada rice pudding

Mango Colada Rice Pudding

Image of Mango Colada Rice Pudding
Nutriscore Rating: 65/100

Indulge in the tropical allure of Mango Colada Rice Pudding, a creamy and exotic dessert that brings a taste of the islands to your table. This luscious recipe combines fragrant jasmine rice with rich coconut milk, velvety whole milk, and a hint of pineapple juice for that signature colada flavor. Fresh, juicy mango pieces are gently folded in, adding a burst of sweetness and a vibrant pop of color. Finished with a garnish of toasted coconut and a hint of mint, this rice pudding is perfect served warm or chilled, making it a versatile treat for any occasion. With its easy-to-follow steps and indulgent tropical flavors, Mango Colada Rice Pudding is destined to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Jasmine rice
  • 2 cups Water
  • 1.5 cups Coconut milk
  • 1 cup Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh mango, diced
  • 0.25 cup Pineapple juice
  • 0.25 cup Chopped toasted coconut (optional, for garnish)
  • 1 sprig Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, bring the water to a boil. Stir in the jasmine rice, lower the heat to a simmer, cover, and cook for 15 minutes, or until the water is fully absorbed.

3

Once the rice is cooked, add the coconut milk, whole milk, and granulated sugar to the saucepan. Stir well to combine.

4

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer, stirring occasionally to prevent sticking, for 15-20 minutes, or until the rice pudding thickens to your desired consistency.

5

Remove the saucepan from the heat and stir in the vanilla extract and pineapple juice. Mix until fully combined.

6

Allow the rice pudding to cool slightly, then gently fold in the diced mango pieces.

7

Spoon the rice pudding into serving bowls and allow it to cool further. You can enjoy it warm or chilled, depending on your preference.

8

Before serving, garnish with toasted coconut and a sprig of mint, if desired, for a tropical presentation.

Cooking Tip: Take your time with each step for the best results!
1513
cal
19.7g
protein
258.0g
carbs
47.2g
fat

Nutrition Facts

1 serving (1676.7g)
Calories
1513
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 190 mg 8%
Total Carbohydrate 258.0 g 94%
Dietary Fiber 13.9 g 50%
Total Sugars 173.0 g
Protein 19.7 g 39%
Vitamin D 2.7 mcg 13%
Calcium 426 mg 33%
Iron 2.2 mg 12%
Potassium 1449 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
5.1%%
27.7%%
Fat: 424 cal (27.7%%)
Protein: 78 cal (5.1%%)
Carbs: 1032 cal (67.2%%)