Nutrition Facts for Sago pudding

Sago Pudding

Image of Sago Pudding
Nutriscore Rating: 62/100

Indulge in the creamy, tropical delight of Sago Pudding, a luscious dessert featuring soft, translucent sago pearls swirled into a rich blend of coconut milk and aromatic vanilla. This easy-to-make treat combines simple pantry staples like sugar and salt, delivering a luxurious, dairy-free pudding with minimal effort. The dish can be served warm or chilled, making it perfect for any season, and optional garnishes such as fresh mango slices, berries, or toasted coconut flakes elevate its flavor and presentation to a new level. Ready in just 35 minutes, this gluten-free and vegan-friendly dessert is sure to impress at your next gathering or family dinner. Perfect for coconut lovers and fans of exotic sweet treats, Sago Pudding is a must-try recipe for effortlessly satisfying your dessert cravings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup sago pearls
  • 3 cups water
  • 2 cups coconut milk
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup mango slices or berries (optional, for garnish)
  • 0.25 cup toasted coconut flakes (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the sago pearls under cold running water until the water runs clear to remove excess starch.

2

In a medium saucepan, bring 3 cups of water to a boil. Add the sago pearls and cook for 10 minutes, stirring frequently to prevent them from sticking.

3

Reduce heat to a simmer and continue cooking the sago for another 10 minutes or until they turn translucent, stirring occasionally.

4

Drain the cooked sago in a fine-mesh strainer and rinse under cold water to stop the cooking process. Set aside.

5

In the same saucepan, combine coconut milk, sugar, vanilla extract, and salt. Stir well.

6

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.

7

Add the drained sago pearls to the coconut milk mixture. Cook for 5 minutes, stirring frequently, until the mixture thickens and is well combined.

8

Remove the saucepan from heat and let the pudding cool slightly. It will thicken more as it cools.

9

Transfer the sago pudding into serving bowls or cups.

10

For an added touch, garnish with mango slices, berries, or toasted coconut flakes if desired.

11

Serve warm or chilled. Enjoy your delicious sago pudding!

Cooking Tip: Take your time with each step for the best results!
2139
cal
5.5g
protein
444.3g
carbs
40.0g
fat

Nutrition Facts

1 serving (1787.2g)
Calories
2139
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 715 mg 31%
Total Carbohydrate 444.3 g 162%
Dietary Fiber 11.2 g 40%
Total Sugars 254.6 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 4.7 mg 26%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.3%%
1.0%%
16.7%%
Fat: 360 cal (16.7%%)
Protein: 22 cal (1.0%%)
Carbs: 1777 cal (82.3%%)