Nutrition Facts for Mango and jalapeno jelly

Mango and Jalapeno Jelly

Image of Mango and Jalapeno Jelly
Nutriscore Rating: 56/100

Sweet, tangy, and delightfully spicy, this Mango and Jalapeño Jelly is a unique spread that perfectly balances bold tropical flavors with a zesty kick. Made with ripe, juicy mangoes, fiery jalapeños, and a hint of tangy apple cider vinegar, this jelly offers a layered taste profile that’s both refreshing and versatile. The simple cooking process includes blending fresh mangoes into a smooth puree and combining it with chopped jalapeños, sugar, and pectin for a luscious, glossy jelly that sets to perfection. Use it as a vibrant topping for crackers and cream cheese, a glaze for grilled meats, or a sweet-spicy condiment to elevate your favorite dishes. With easy canning instructions for long-term storage, this recipe ensures you’ll have a jar of sunshine and spice ready for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Mangoes (fresh, ripe)
  • 2 medium Jalapenos
  • 3 cups Granulated sugar
  • 1 cup Apple cider vinegar
  • 1 packet Pectin (powdered)
  • 1 cup Water
  • 2 tablespoons Lemon juice (fresh)
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the mangoes. Peel and pit them, then chop the flesh into small pieces. Blend the mango pieces in a blender or food processor until smooth, yielding about 2 cups of mango puree.

2

Slice the jalapenos in half lengthwise and remove the seeds and membranes for a milder heat, or leave them in for extra spice. Finely chop the jalapenos.

3

In a large pot, combine the mango puree, chopped jalapenos, sugar, apple cider vinegar, water, lemon juice, and salt. Stir the mixture well to combine.

4

Place the pot over medium-high heat and bring the mixture to a boil, stirring occasionally to ensure the sugar dissolves completely.

5

Once boiling, add the powdered pectin to the pot and stir thoroughly until fully incorporated. Continue boiling the mixture for 1-2 minutes, stirring constantly.

6

Reduce the heat to medium and simmer the jelly for an additional 10-15 minutes, stirring occasionally. Skim off any foam that forms on the surface with a spoon.

7

Test the jelly for consistency by placing a small amount on a chilled plate. Let it cool for a minute; if it thickens and holds its shape when you push it with your finger, it’s ready. If not, simmer for a few more minutes and test again.

8

Once the jelly is ready, ladle it into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims clean, seal with lids, and process the jars in a boiling water bath for 10 minutes to ensure proper preservation.

9

Remove the jars from the water bath and let them cool completely at room temperature. Check that the seals are tight before storing.

10

Store the jars in a cool, dark place for up to 1 year. Once opened, refrigerate and use within 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2723
cal
5.5g
protein
701.4g
carbs
2.4g
fat

Nutrition Facts

1 serving (1744.9g)
Calories
2723
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 832 mg 36%
Total Carbohydrate 701.4 g 255%
Dietary Fiber 14.1 g 50%
Total Sugars 686.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 1.3 mg 7%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.5%%
0.8%%
0.8%%
Fat: 21 cal (0.8%%)
Protein: 22 cal (0.8%%)
Carbs: 2805 cal (98.5%%)