Nutrition Facts for Easy mango sorbet

Easy Mango Sorbet

Image of Easy Mango Sorbet
Nutriscore Rating: 69/100

Refreshingly sweet and irresistibly creamy, this Easy Mango Sorbet is the ultimate tropical dessert that can be whipped up with just five simple ingredients! Made with ripe and juicy mangoes, a touch of zesty lime juice, and a pinch of salt to enhance flavors, this dairy-free treat is perfect for summer days or whenever you're craving a healthy, fruit-forward indulgence. Whether you own an ice cream maker or need a straightforward no-churn method, this recipe offers both options to ensure velvety smooth results every time. Ready in just 15 minutes of prep, this frozen delight is ideal for serving at backyard gatherings, after dinner, or as a refreshing snack. Bursting with natural mango flavor, this sorbet is a sunshine-filled treat sure to brighten your day!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 whole ripe mangoes
  • 0.5 cups granulated sugar
  • 0.5 cups water
  • 1 tablespoons lime juice
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the mangoes, remove the pits, and chop the flesh into small cubes. Set aside.

2

In a small saucepan, combine the granulated sugar and water. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved to form a simple syrup. Remove from heat and let it cool to room temperature.

3

Add the chopped mangoes, cooled simple syrup, lime juice, and salt to a blender or food processor. Blend until the mixture is completely smooth.

4

Taste the mixture and adjust the sweetness or acidity by adding more sugar or lime juice, if needed.

5

Pour the blended mango mixture into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes 20-25 minutes.

6

If you don't have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 3-4 hours, stirring and scraping the mixture every 30 minutes with a fork to break up crystals and achieve a smooth texture.

7

Once the sorbet is fully churned or frozen to your desired consistency, serve immediately or transfer it to an airtight container and freeze for up to 1 week for later enjoyment.

⚑
Cooking Tip: Take your time with each step for the best results!
994
cal
8.7g
protein
255.3g
carbs
3.7g
fat

Nutrition Facts

1 serving (1260.5g)
Calories
994
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 606 mg 26%
Total Carbohydrate 255.3 g 93%
Dietary Fiber 16.0 g 57%
Total Sugars 241.0 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 1.2 mg 7%
Potassium 1728 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
3.2%%
3.1%%
Fat: 33 cal (3.1%%)
Protein: 34 cal (3.2%%)
Carbs: 1021 cal (93.7%%)