Nutrition Facts for Dark mango chutney

Dark Mango Chutney

Image of Dark Mango Chutney
Nutriscore Rating: 64/100

Discover the deep, complex flavors of Dark Mango Chutney, a sweet-and-tangy condiment that perfectly balances ripe mangoes with warm spices and a hint of heat. Crafted with fresh, juicy mangoes, dark brown sugar, and aromatic spices like cinnamon, cloves, and cumin, this chutney is simmered to perfection, creating a lusciously thick texture that’s bursting with flavor. Accented by grated ginger, minced garlic, and optional chili flakes for a gentle kick, it’s the ideal accompaniment to cheese platters, roasted meats, or hearty curries. Quick to prepare with just 15 minutes of prep time, this versatile homemade chutney will keep in the fridge for up to three weeks, making it a convenient and flavorful addition to your pantry. Perfect for foodies looking to elevate their meals with a gourmet touch, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups ripe mangoes (peeled and diced)
  • 1 medium red onion (finely chopped)
  • 1 cup dark brown sugar
  • 1 cup apple cider vinegar
  • 1 tablespoon fresh ginger (grated)
  • 3 cloves garlic (minced)
  • 0.5 cup raisins
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon chili flakes (optional)
  • 1 teaspoon salt
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the mangoes into small chunks. Set them aside.

2

In a large, heavy-bottomed pot, heat a small amount of oil over medium heat. Add the chopped onion and sautΓ© until softened and translucent, about 5 minutes.

3

Stir in the grated ginger and minced garlic, cooking for another 2 minutes until fragrant.

4

Add the dark brown sugar, apple cider vinegar, and water, stirring until the sugar dissolves completely.

5

Gently mix in the diced mangoes, raisins, cinnamon, cloves, cumin, chili flakes (if using), and salt.

6

Bring the mixture to a simmer, then lower the heat to medium-low. Allow it to cook for 35–40 minutes, stirring occasionally, until the chutney thickens and the mangoes break down.

7

Taste the chutney and adjust seasoning, adding more salt or chili flakes if needed.

8

Once the chutney reaches your desired consistency, remove it from the heat and let it cool slightly.

9

Transfer the chutney to sterilized glass jars and let it cool completely before sealing. Store in the refrigerator for up to 3 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1834
cal
12.9g
protein
457.8g
carbs
4.3g
fat

Nutrition Facts

1 serving (1694.4g)
Calories
1834
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2483 mg 108%
Total Carbohydrate 457.8 g 166%
Dietary Fiber 22.1 g 79%
Total Sugars 419.9 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 6.3 mg 35%
Potassium 2910 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.7%%
2.0%%
Fat: 38 cal (2.0%%)
Protein: 51 cal (2.7%%)
Carbs: 1831 cal (95.3%%)