Ensalada Palmito Recipe Hearts of Palm Salad
Bright, refreshing, and bursting with flavors, this Ensalada Palmito Recipe Hearts of Palm Salad is a showstopper for your next meal. Featuring tender hearts of palm paired with juicy cherry tomatoes, crisp English cucumber, creamy avocado, and a touch of red onion, this salad is a vibrant medley of textures and colors. Infused with fresh cilantro and dressed with a zesty lime and red wine vinaigrette sweetened with a hint of honey, every bite delivers a perfectly balanced combination of tangy, sweet, and savory. Ready in just 15 minutes with no cooking required, this effortless dish is perfect as a light lunch, a dinner side, or a crowd-pleaser at your next gathering. Keywords: hearts of palm salad recipe, Ensalada Palmito, fresh salad with lime dressing.
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Recipe Information
Ingredients
- 14 oz (canned or jarred, drained) hearts of palm
- 1.5 cups (halved) cherry tomatoes
- 1 (thinly sliced) English cucumber
- 0.25 cup (thinly sliced) red onion
- 1 (diced) avocado
- 2 tbsp (chopped) fresh cilantro
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lime juice
- 1 tbsp red wine vinegar
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Drain the canned or jarred hearts of palm and slice them into rounds about 1/2 inch thick. Set aside.
In a large mixing bowl, combine the halved cherry tomatoes, sliced cucumber, and red onion.
Add the sliced hearts of palm to the mixing bowl with the vegetables.
Gently fold in the diced avocado and chopped cilantro, being careful not to mash the avocado.
In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, honey, salt, and black pepper until emulsified.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring the dressing coats all components evenly.
Transfer the salad to a serving platter or bowl and garnish with additional cilantro if desired.
Serve immediately for the freshest flavor, or refrigerate for up to 1 hour before serving.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
