Mango and Chicken Salad with Buttermilk Dressing
Experience the perfect harmony of sweet and savory with this Mango and Chicken Salad with Buttermilk Dressing. Juicy grilled chicken breast pairs beautifully with vibrant mixed greens, ripe mango slices, crisp cucumber, and a hint of fresh cilantro for a refreshing medley of textures and flavors. The creamy buttermilk dressing, infused with tangy lime juice, a touch of honey, and aromatic garlic, elevates every bite with its zesty richness. Ready in just 30 minutes, this wholesome salad is not only a feast for the eyes but also a versatile dish suitable for light lunches, dinner parties, or meal prep. Packed with bold, tropical flavors and balanced nutrition, this standout recipe is guaranteed to impress your taste buds and keep you coming back for more.
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Recipe Information
Ingredients
- 2 pieces Chicken breast (boneless, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Mixed salad greens (e.g., arugula, spinach, or spring mix)
- 1 large Mango (ripe, peeled, and sliced)
- 1 medium Cucumber (sliced into half-moons)
- 0.25 medium Red onion (thinly sliced)
- 2 tablespoons Cilantro leaves (fresh, roughly chopped)
- 0.5 cup Buttermilk
- 2 tablespoons Mayonnaise
- 1 tablespoon Lime juice (freshly squeezed)
- 2 teaspoons Honey
- 1 clove Garlic (minced)
Instructions
Preheat a grill pan or skillet over medium-high heat. Rub the chicken breasts with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Grill the chicken breasts for 4-5 minutes per side, or until cooked through and juices run clear. Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.
In a large salad bowl, combine the mixed salad greens, sliced mango, cucumber, red onion, and fresh cilantro.
To make the buttermilk dressing, whisk together the buttermilk, mayonnaise, lime juice, honey, remaining 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and minced garlic in a small bowl until smooth and well combined.
Add the sliced chicken to the salad bowl and toss gently to combine.
Drizzle the buttermilk dressing over the salad just before serving, or serve the dressing on the side for individual portions.
Serve immediately and enjoy this refreshing dish.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 69.7 g | ||
| Protein | 119.5 g | 239% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 362 mg | 28% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
