Garden Chicken Salad
Bright, fresh, and bursting with flavor, this Garden Chicken Salad is the perfect healthy meal for lunch or dinner! Grilled, tender chicken breasts seasoned with garlic and olive oil take center stage, complemented by a medley of crisp, colorful vegetables like cherry tomatoes, cucumbers, red bell peppers, and creamy avocado. Tossed with a tangy homemade dressing of lemon juice, Dijon mustard, and a touch of honey, every bite is a delicious balance of savory and zesty. Crumbled feta cheese adds a delightful creaminess, making this salad as satisfying as it is nutritious. Ready in just 35 minutes, this vibrant dish is a breeze to prepare and ideal for anyone seeking a wholesome, protein-packed meal. Perfect for showcasing fresh produce, this Garden Chicken Salad is a must-try for salad enthusiasts!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 6 cups Mixed salad greens
- 1.5 cups Cherry tomatoes, halved
- 1 medium Cucumber, sliced into half-moons
- 0.5 medium Red onion, thinly sliced
- 1 medium Red bell pepper, sliced
- 1 large Avocado, diced
- 0.5 cups Feta cheese, crumbled
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
Instructions
Preheat a grill or grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, then season with salt, black pepper, and garlic powder.
Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes before slicing.
While the chicken is cooking, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, red onion, red bell pepper, avocado, and feta cheese in a large salad bowl.
To make the dressing, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, a pinch of salt, and black pepper in a small bowl until emulsified.
Slice the rested chicken into thin strips and add it to the salad.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy your Garden Chicken Salad!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.1 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
