Nutrition Facts for Mandarin orange salad with almonds

Mandarin Orange Salad with Almonds

Image of Mandarin Orange Salad with Almonds
Nutriscore Rating: 77/100

Elevate your salad game with this vibrant Mandarin Orange Salad with Almonds—a refreshing blend of crisp mixed greens, juicy mandarin oranges, and crunchy toasted almonds. This quick and easy recipe is brought to life with a zesty homemade vinaigrette made from tangy apple cider vinegar, sweet honey, and Dijon mustard. Thinly sliced red onions add a punch of flavor, while the light citrus notes from the mandarin oranges make it a perfect side dish or light entrée for any occasion. Ready in just 20 minutes, this colorful and nutrient-packed salad is ideal for busy weeknights or elegant gatherings. Discover how to add a burst of flavor and texture to your mealtime routine with this irresistible recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Mixed salad greens
  • 1 cup Canned mandarin oranges (drained)
  • 0.5 cup Sliced almonds
  • 0.25 cup Red onion (thinly sliced)
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small skillet over medium heat, toast the sliced almonds for 2–3 minutes, stirring often, until they are golden brown and fragrant. Remove from the heat and set aside to cool.

2

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing. Adjust seasoning to taste if needed.

3

In a large mixing bowl, combine the mixed salad greens, drained mandarin oranges, red onion slices, and toasted almonds.

4

Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

5

Serve immediately as a side dish or light entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1002
cal
18.8g
protein
73.1g
carbs
76.3g
fat

Nutrition Facts

1 serving (674.4g)
Calories
1002
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1410 mg 61%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 14.8 g 53%
Total Sugars 49.4 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 339 mg 26%
Iron 5.2 mg 29%
Potassium 1431 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
7.1%%
65.1%%
Fat: 686 cal (65.1%%)
Protein: 75 cal (7.1%%)
Carbs: 292 cal (27.7%%)