Malted Honey and Apricot Smoothie
Sip your way to bliss with this Malted Honey and Apricot Smoothie, a creamy and refreshing treat that perfectly balances sweet, tangy, and nutty flavors. Bursting with the natural sweetness of ripe apricots, this smoothie is elevated by the rich depth of malted milk powder and a drizzle of golden honey. Greek yogurt adds a velvety texture and a boost of protein, while chilled milk and vanilla extract create a lusciously smooth base. Quick to prepare in just 5 minutes, this smoothie is ideal for breakfast, a post-workout snack, or a healthy dessert. Serve it cold, garnished with a drizzle of honey or a fresh apricot slice, and enjoy a flavor-packed, nutrient-rich indulgence! Perfect for apricot lovers and smoothie enthusiasts alike.
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Recipe Information
Ingredients
- 4 pieces Fresh apricots (pitted and halved)
- 1 cup Greek yogurt (plain)
- 1 cup Milk (chilled; dairy or non-dairy)
- 2 tablespoons Malted milk powder
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 6 pieces Ice cubes
Instructions
1. Wash the apricots thoroughly, then pit and halve them.
2. Add the apricot halves to a blender.
3. Add the Greek yogurt, chilled milk, malted milk powder, honey, and vanilla extract to the blender.
4. Add the ice cubes on top of the other ingredients.
5. Blend on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
6. Taste the smoothie and adjust the sweetness by adding a little more honey, if desired.
7. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a drizzle of honey or a small slice of fresh apricot on the rim.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 37.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
