Nutrition Facts for Malayan pork with satay sauce

Malayan Pork with Satay Sauce

Image of Malayan Pork with Satay Sauce
Nutriscore Rating: 70/100

Elevate your dinner game with this flavor-packed Malayan Pork with Satay Sauce, a dish that effortlessly balances savory, sweet, and tangy notes. Tender slices of marinated pork tenderloin are seared to perfection and coated in a velvety satay sauce made from rich peanut butter, creamy coconut milk, and a zesty hint of lime. Infused with aromatic spices like turmeric and ginger, this dish brings a bold Southeast Asian twist to your table in just 45 minutes. Perfectly served over fluffy white rice and garnished with fresh cilantro, it’s ideal for a quick weeknight meal or a weekend indulgence. For those who love a spicy kick, a touch of red chili takes this dish to the next level. Experience the ultimate fusion of comfort and exotic flair in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Pork tenderloin
  • 4 tablespoons Soy sauce
  • 200 milliliters Coconut milk
  • 100 grams Peanut butter (smooth or crunchy)
  • 2 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1 chili Red chili (optional, finely chopped)
  • 75 milliliters Water
  • 4 servings Cooked white rice (for serving)
  • 2 tablespoons Chopped cilantro (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the pork tenderloin into thin strips, about 1/4 inch thick, and place them in a large mixing bowl.

2

In a small bowl, combine 2 tablespoons of soy sauce, 1/2 teaspoon of salt, and 1 teaspoon of ground turmeric. Pour this marinade over the pork, mix well to coat, and let it marinate for at least 15 minutes.

3

While the pork is marinating, prepare the satay sauce. In a saucepan over medium heat, add the vegetable oil and sautΓ© the minced garlic for 1-2 minutes until fragrant.

4

Add the peanut butter, coconut milk, remaining 2 tablespoons of soy sauce, brown sugar, lime juice, ground ginger, and water to the saucepan. Stir well to combine.

5

Let the satay sauce cook for 5-7 minutes, stirring occasionally, until it thickens slightly. Add the chopped red chili if you want some heat. Remove from heat and set aside.

6

Heat a large skillet or wok over high heat and add a tablespoon of vegetable oil. When the oil is hot, add the marinated pork strips in batches to avoid overcrowding. Sear each batch for 2-3 minutes until cooked through and slightly caramelized. Remove the pork from the skillet once cooked, and set aside.

7

Once all the pork is cooked, return it to the skillet and pour about half of the satay sauce over the pork. Toss to coat the pork evenly in the sauce and warm it through for 1-2 minutes.

8

Serve the Malayan pork over cooked white rice, drizzled with more satay sauce as desired. Garnish with fresh chopped cilantro and a wedge of lime, if you like.

⚑
Cooking Tip: Take your time with each step for the best results!
2525
cal
172.2g
protein
251.9g
carbs
95.5g
fat

Nutrition Facts

1 serving (1701.2g)
Calories
2525
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 19.3 g
Cholesterol 340 mg 113%
Sodium 5666 mg 246%
Total Carbohydrate 251.9 g 92%
Dietary Fiber 10.6 g 38%
Total Sugars 43.0 g
Protein 172.2 g 344%
Vitamin D 1.0 mcg 5%
Calcium 236 mg 18%
Iron 17.9 mg 99%
Potassium 3792 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
26.9%%
33.6%%
Fat: 859 cal (33.6%%)
Protein: 688 cal (26.9%%)
Carbs: 1007 cal (39.4%%)