Nutrition Facts for Malawah

Malawah

Image of Malawah
Nutriscore Rating: 65/100

Malawah, the irresistibly golden and flaky Somali flatbread, is a delicious fusion of simplicity and flavor, perfect for breakfast, brunch, or a delightful snack. Made from pantry staples like all-purpose flour, eggs, and milk, this recipe creates a crepe-like batter that transforms into soft, thin layers when cooked on a butter-greased skillet. Enhanced by a hint of vanilla and a touch of sugar, malawah delivers a subtly sweet aroma that pairs beautifully with drizzles of honey or a dusting of powdered sugar for serving. Ready in just 30 minutes, this versatile flatbread can be enjoyed plain, with savory toppings, or as a complement to hearty stews. Perfect for any occasion, malawah is a warm, comforting treat you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups All-purpose flour
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 large Eggs
  • 2 cups Whole milk
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Butter (for greasing the pan)
  • 1 to taste Honey or powdered sugar (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until combined.

2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

3

Gradually add the wet ingredients to the dry ingredients, whisking constantly, until a smooth, lump-free batter forms. The batter should be slightly thinner than pancake batter. Add a little more milk if necessary.

4

Heat a large non-stick skillet or crepe pan over medium heat and lightly grease it with butter.

5

Using a ladle or measuring cup, pour a small amount of the batter (about 1/4 cup) onto the skillet and immediately swirl the pan to spread the batter into a thin, even circle.

6

Cook the malawah for 1-2 minutes, or until the edges start to lift and the bottom turns golden brown.

7

Flip the flatbread using a spatula and cook the other side for an additional 1-2 minutes until golden brown as well.

8

Remove the malawah from the pan and place it on a plate. Cover with a clean towel to keep warm while you cook the rest of the batter.

9

Repeat the process until all the batter is used, greasing the pan with a little more butter as needed.

10

Serve warm with honey, powdered sugar, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1699
cal
53.6g
protein
249.4g
carbs
50.9g
fat

Nutrition Facts

1 serving (909.8g)
Calories
1699
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.5 g
Cholesterol 493 mg 164%
Sodium 1515 mg 66%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 6.5 g 23%
Total Sugars 67.2 g
Protein 53.6 g 107%
Vitamin D 7.9 mcg 39%
Calcium 697 mg 54%
Iron 13.0 mg 72%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
12.8%%
27.4%%
Fat: 458 cal (27.4%%)
Protein: 214 cal (12.8%%)
Carbs: 997 cal (59.7%%)