Nutrition Facts for Malawah
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Malawah

Image of Malawah
Nutriscore Rating: 65/100

Malawah, the irresistibly golden and flaky Somali flatbread, is a delicious fusion of simplicity and flavor, perfect for breakfast, brunch, or a delightful snack. Made from pantry staples like all-purpose flour, eggs, and milk, this recipe creates a crepe-like batter that transforms into soft, thin layers when cooked on a butter-greased skillet. Enhanced by a hint of vanilla and a touch of sugar, malawah delivers a subtly sweet aroma that pairs beautifully with drizzles of honey or a dusting of powdered sugar for serving. Ready in just 30 minutes, this versatile flatbread can be enjoyed plain, with savory toppings, or as a complement to hearty stews. Perfect for any occasion, malawah is a warm, comforting treat you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups All-purpose flour
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 large Eggs
  • 2 cups Whole milk
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Butter (for greasing the pan)
  • 1 to taste Honey or powdered sugar (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until combined.

2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

3

Gradually add the wet ingredients to the dry ingredients, whisking constantly, until a smooth, lump-free batter forms. The batter should be slightly thinner than pancake batter. Add a little more milk if necessary.

4

Heat a large non-stick skillet or crepe pan over medium heat and lightly grease it with butter.

5

Using a ladle or measuring cup, pour a small amount of the batter (about 1/4 cup) onto the skillet and immediately swirl the pan to spread the batter into a thin, even circle.

6

Cook the malawah for 1-2 minutes, or until the edges start to lift and the bottom turns golden brown.

7

Flip the flatbread using a spatula and cook the other side for an additional 1-2 minutes until golden brown as well.

8

Remove the malawah from the pan and place it on a plate. Cover with a clean towel to keep warm while you cook the rest of the batter.

9

Repeat the process until all the batter is used, greasing the pan with a little more butter as needed.

10

Serve warm with honey, powdered sugar, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
289
cal
9.1g
protein
42.9g
carbs
8.5g
fat

Nutrition Facts

1 serving (151.6g)
Calories
289
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 222 mg 10%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 1.1 g 4%
Total Sugars 11.4 g
Protein 9.1 g 18%
Vitamin D 1.5 mcg 7%
Calcium 107 mg 8%
Iron 1.8 mg 10%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
12.8%%
27.0%%
Fat: 461 cal (27.0%%)
Protein: 218 cal (12.8%%)
Carbs: 1030 cal (60.2%%)