Nutrition Facts for Make your own greek yoghurt

Make Your Own Greek Yoghurt

Image of Make Your Own Greek Yoghurt
Nutriscore Rating: 69/100

Transform your kitchen into a DIY yogurt haven with this simple and satisfying "Make Your Own Greek Yoghurt" recipe! Using just two ingredients—whole milk and plain yogurt with live cultures—you’ll create a creamy, tangy yogurt that rivals any store-bought brand. This recipe combines basic cooking techniques, like gently heating milk to the ideal temperature and incubating it for the perfect set, with an easy straining process to achieve that signature thick and luscious Greek yogurt texture. With only 10 minutes of prep time and customizable richness, this homemade Greek yogurt is perfect for breakfast parfaits, savory dips, or simply enjoying by the spoonful. Ideal for anyone looking to explore homemade dairy, this tutorial ensures that your fridge will never be without fresh, wholesome yogurt again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 cups whole milk
  • 2 tablespoons plain yoghurt (with live and active cultures)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the whole milk over medium heat until it reaches 180°F (82°C). Stir occasionally to prevent scorching. Use a kitchen thermometer to monitor the temperature.

2

Once the milk reaches 180°F, remove the pot from the heat and allow it to cool to 110°F (43°C). Stir occasionally to speed up the cooling process.

3

In a small bowl, mix the plain yoghurt with 2 tablespoons of the cooled milk until smooth. This acts as your starter culture.

4

Gently stir the yoghurt starter mixture into the pot of cooled milk until fully combined.

5

Pour the mixture into a clean container or bowl and cover it with a lid or plastic wrap. Wrap the container in a thick towel to maintain warmth.

6

Let the yoghurt incubate in a warm environment (ideally around 100°F or 38°C) for 8-12 hours, or until it has thickened and has a tangy taste. A turned-off oven with the light on often works as a good incubation spot.

7

Once the yoghurt has set, transfer it to the refrigerator to chill for at least 2 hours.

8

To make Greek yoghurt, line a colander with a cheesecloth and place it over a large bowl. Pour the yoghurt into the cheesecloth and allow it to strain in the refrigerator for 2-4 hours, or until it reaches your desired thickness.

9

Transfer the strained yoghurt to a clean container and store it in the refrigerator for up to 1 week. Enjoy your homemade Greek yoghurt plain or with your favorite toppings!

Cooking Tip: Take your time with each step for the best results!
614
cal
33.1g
protein
46.5g
carbs
31.9g
fat

Nutrition Facts

1 serving (1004.6g)
Calories
614
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 1.1 g
Cholesterol 120 mg 40%
Sodium 385 mg 17%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 0.0 g 0%
Total Sugars 48.3 g
Protein 33.1 g 66%
Vitamin D 11.1 mcg 56%
Calcium 1239 mg 95%
Iron 0.0 mg 0%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
21.9%%
47.4%%
Fat: 287 cal (47.4%%)
Protein: 132 cal (21.9%%)
Carbs: 186 cal (30.7%%)