Nutrition Facts for Make perfect ice tea

Make Perfect Ice Tea

Image of Make Perfect Ice Tea
Nutriscore Rating: 71/100

Transform your summer beverages with this incredibly simple guide to *Make Perfect Ice Tea*. Crafted with just a handful of pantry staples—black tea bags, ice cubes, and your choice of optional sweeteners and garnishes—this recipe delivers a refreshing and customizable drink that’s perfect for any occasion. The key to perfection lies in steeping the tea to your preferred strength and chilling it over ice for a crisp, revitalizing sip every time. Whether you add sugar for a touch of sweetness or garnish with fresh lemon slices and mint leaves for a burst of flavor and flair, this iced tea comes together in under 20 minutes (plus cooling time) for instant hydration and enjoyment. Serve it fresh or prepare ahead for a crowd-pleasing drink that will keep in the fridge for days. Perfect for warm weather gatherings, picnics, and everyday indulgence, it’s your ultimate go-to recipe for classic homemade iced tea!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces black tea bags
  • 4 cups water
  • 4 tablespoons sugar (optional, adjust to taste)
  • 2 cups ice cubes
  • 4 slices lemon slices (optional for garnish)
  • 6 leaves mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 cups of water to a boil in a medium saucepan or kettle.

2

Once the water has reached a rolling boil, remove it from heat and add the 4 black tea bags.

3

Let the tea bags steep for about 5-7 minutes, depending on how strong you like your tea.

4

Remove the tea bags and discard them. If desired, stir in up to 4 tablespoons of sugar while the tea is still warm until fully dissolved.

5

Allow the tea to cool to room temperature, about 20-30 minutes.

6

Fill a large pitcher with 2 cups of ice cubes.

7

Pour the cooled tea over the ice cubes in the pitcher, allowing the ice to chill and slightly dilute the tea.

8

Optional: Garnish with lemon slices and mint leaves for added freshness and a decorative touch.

9

Serve immediately over ice in individual glasses, or store in the refrigerator for up to 2 days. Stir before serving if refrigerated.

Cooking Tip: Take your time with each step for the best results!
207
cal
0.1g
protein
51.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (1521.4g)
Calories
207
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 0.6 g 2%
Total Sugars 50.8 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 0.3 mg 2%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.8%%
0.2%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 0 cal (0.2%%)
Carbs: 207 cal (99.8%%)