Nutrition Facts for Downeast lobster roll
Blog Research API Download App

Downeast Lobster Roll

Image of Downeast Lobster Roll
Nutriscore Rating: 65/100

Transport your taste buds straight to the rugged coast of Maine with this Downeast Lobster Roll recipe, a true New England classic. Featuring tender chunks of fresh lobster meat tossed in a creamy blend of mayonnaise, zesty lemon juice, and crisp diced celery, this dish is a celebration of simple, fresh flavors that let the lobster shine. Nestled inside warm, buttery New England-style hot dog buns—lightly toasted to golden perfection—each roll offers the perfect balance of crunch, tang, and savory richness. Optional crisp lettuce adds a fresh layer of texture, making every bite irresistibly satisfying. Ready in just 20 minutes, this quintessential lobster roll recipe is ideal for a summer lunch, casual dinner, or anytime you’re craving the taste of seaside indulgence.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Fresh lobster meat (cooked and picked from 2 lobsters)
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Celery (finely diced)
  • 1 tablespoon Chives (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces New England-style hot dog buns
  • 2 tablespoons Butter
  • 4 pieces Lettuce leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by ensuring the lobster meat is cooked, cleaned, and cut into bite-sized chunks.

2

In a medium mixing bowl, combine the lobster meat, mayonnaise, lemon juice, diced celery, and chopped chives. Season with salt and black pepper. Gently toss to coat the lobster evenly. Place the mixture in the refrigerator to chill for at least 10 minutes.

3

Heat a skillet or griddle over medium heat. Spread butter on the outside of the New England-style hot dog buns.

4

Toast the buns in the skillet until golden brown on both sides, about 1-2 minutes per side.

5

If using, place a lettuce leaf inside each toasted hot dog bun to add a crisp layer.

6

Scoop the chilled lobster mixture into each bun, dividing the filling evenly among the four buns.

7

Serve immediately, optionally garnished with extra chives or lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
353
cal
27.1g
protein
24.1g
carbs
16.7g
fat

Nutrition Facts

1 serving (196.2g)
Calories
353
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 844 mg 37%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 2.4 g
Protein 27.1 g 54%
Vitamin D 0.1 mcg 0%
Calcium 110 mg 8%
Iron 2.4 mg 13%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
30.5%%
42.3%%
Fat: 600 cal (42.3%%)
Protein: 433 cal (30.5%%)
Carbs: 385 cal (27.2%%)