Nutrition Facts for Mahi mahi with cilantro and lime

Mahi Mahi with Cilantro and Lime

Image of Mahi Mahi with Cilantro and Lime
Nutriscore Rating: 77/100

Bright, zesty, and irresistibly flavorful, this Mahi Mahi with Cilantro and Lime recipe is the perfect way to elevate your seafood game. Each tender fillet is marinated in a vibrant blend of fresh lime juice, aromatic cilantro, garlic, and a touch of honey for the perfect balance of tangy and sweet. A hint of cumin adds a subtle warmth, while the quick stovetop cooking locks in all the mouthwatering flavors. The dish is finished with a drizzle of the heated marinade for an extra burst of citrusy goodness. Serve this healthy, gluten-free meal with creamy avocado slices, lime wedges, and a side of rice or salad for a light yet satisfying dinner that’s ready in under 30 minutes. Perfect for busy weeknights or impressing dinner guests, this easy Mahi Mahi recipe is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Mahi Mahi fillets
  • 0.25 cup Lime juice
  • 1 teaspoon Lime zest
  • 0.5 cup Fresh cilantro, chopped
  • 3 cloves Garlic, minced
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 piece Avocado, sliced (optional for serving)
  • 2 pieces Lime wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the Mahi Mahi fillets under cold water and pat dry with paper towels. Place them in a shallow dish.

2

In a small mixing bowl, whisk together the lime juice, lime zest, chopped cilantro, minced garlic, olive oil, honey, ground cumin, salt, and black pepper until well combined.

3

Pour the marinade over the Mahi Mahi fillets, ensuring they are evenly coated. Cover the dish with plastic wrap and let the fish marinate in the refrigerator for 20-30 minutes.

4

Preheat a non-stick skillet or grill pan over medium-high heat.

5

Remove the fish from the marinade, allowing excess marinade to drip off. Reserve the leftover marinade for later use.

6

Place the Mahi Mahi fillets onto the hot skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

7

While the fish is cooking, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat for 2-3 minutes, then remove from heat. (This is for added flavor and safety.)

8

Once the Mahi Mahi is cooked, drizzle the heated marinade over the fillets for extra flavor.

9

Serve the Mahi Mahi immediately with sliced avocado and lime wedges on the side, if desired. Pair with rice, quinoa, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1465
cal
151.3g
protein
57.3g
carbs
72.9g
fat

Nutrition Facts

1 serving (1347.7g)
Calories
1465
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 4.0 g
Cholesterol 584 mg 195%
Sodium 1983 mg 86%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 15.5 g 55%
Total Sugars 22.0 g
Protein 151.3 g 303%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 8.5 mg 47%
Potassium 5174 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
40.6%%
44.0%%
Fat: 656 cal (44.0%%)
Protein: 605 cal (40.6%%)
Carbs: 229 cal (15.4%%)