Mahi Mahi Alla Griglia Con Sugo D Ananas
Transport your taste buds to coastal Italy with this vibrant and tropical twist on a classic dish: Mahi Mahi Alla Griglia Con Sugo D’Ananas. Perfectly grilled mahi mahi fillets, marinated in an aromatic blend of olive oil, garlic, and fresh lemon juice, are cooked to tender, flaky perfection. The star of the dish is the luscious pineapple sauce, made with sweet diced pineapple, a hint of honey, and a touch of fresh mint, creating a tantalizing balance of tangy, sweet, and savory flavors. Add a dash of red chili flakes for a subtle kick, and garnish with parsley for a fresh finish. This elegant seafood recipe is quick to prepare and ideal for summer grilling, making it a perfect choice for an alfresco dinner or any special occasion. Pair with steamed vegetables or jasmine rice for a complete and unforgettable meal. Keywords: grilled mahi mahi, pineapple sauce, tropical fish recipes, summer grilling, easy seafood dinner.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups, diced Fresh pineapple
- 1 tablespoon Honey
- 1 tablespoon White wine vinegar
- 5 leaves, chopped Fresh mint leaves
- 0.25 teaspoon Red chili flakes (optional)
- 2 tablespoons Chopped parsley
Instructions
Preheat your grill to medium-high heat (about 375-400°F). Brush the grill grates lightly with oil to prevent sticking.
In a small bowl, combine 2 tablespoons olive oil, minced garlic, lemon juice, salt, and black pepper. Mix well.
Brush the mahi mahi fillets generously with the olive oil marinade on both sides and let them marinate for 10 minutes while you prepare the sauce.
In a medium saucepan over medium heat, add the diced pineapple, honey, and white wine vinegar. Cook for about 5-7 minutes until the pineapple softens and the sauce thickens slightly.
Remove the saucepan from heat and stir in the chopped mint leaves and optional red chili flakes for a bit of heat. Set the pineapple sauce aside and keep it warm.
Place the mahi mahi fillets on the preheated grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to retain the fish's moisture and tenderness.
Transfer the grilled mahi mahi fillets to a serving platter and spoon the warm pineapple sauce generously over the top.
Garnish with chopped parsley and serve immediately with your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 497 mg | 166% | |
| Sodium | 3025 mg | 132% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 51.3 g | ||
| Protein | 125.4 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 3812 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
