Nutrition Facts for Magical creamy chocolate banana oatmeal

Magical Creamy Chocolate Banana Oatmeal

Image of Magical Creamy Chocolate Banana Oatmeal
Nutriscore Rating: 74/100

Start your day with a bowl of pure indulgence by whipping up this Magical Creamy Chocolate Banana Oatmeal, a cozy and nutritious breakfast that feels like dessert! Loaded with the deep, rich flavor of unsweetened cocoa powder, naturally sweetened with ripe mashed banana and a touch of honey or maple syrup, this recipe strikes the perfect balance between healthy and decadent. The oats simmer in a creamy mixture of milk and water, creating a luscious texture, while optional dark chocolate chips add bursts of melty goodness in every bite. Complete with a sprinkle of banana slices, crunchy nuts, or seeds on top, this hearty oatmeal is ready in just 15 minutes and is perfect for busy mornings or lazy weekends. Whether you're craving chocolate for breakfast or looking for a plant-based comfort meal, this recipe is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 cup water
  • 2 tablespoons cocoa powder (unsweetened)
  • 1 piece ripe banana (mashed)
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons dark chocolate chips (optional)
  • 0.5 piece banana slices (for topping)
  • 1 tablespoon nuts or seeds (for topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk, and water. Place the saucepan over medium heat and stir well.

2

Once the mixture starts to heat up, stir in the cocoa powder, mashed banana, honey or maple syrup, vanilla extract, and a pinch of salt. Mix thoroughly to dissolve the cocoa powder and combine all ingredients.

3

Bring the mixture to a gentle simmer, stirring frequently to prevent sticking. Cook for about 5-7 minutes or until the oats reach your desired creaminess and texture.

4

If desired, stir in the dark chocolate chips during the last minute of cooking to create melty chocolate pockets throughout the oatmeal.

5

Remove the saucepan from the heat and let the oatmeal sit for 1-2 minutes to thicken slightly.

6

Divide the oatmeal between two bowls. Top each bowl with banana slices, nuts or seeds, or any additional toppings you enjoy.

7

Serve warm and enjoy your Magical Creamy Chocolate Banana Oatmeal!

Cooking Tip: Take your time with each step for the best results!
760
cal
27.6g
protein
128.8g
carbs
20.7g
fat

Nutrition Facts

1 serving (746.3g)
Calories
760
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 128.8 g 47%
Dietary Fiber 17.8 g 64%
Total Sugars 51.9 g
Protein 27.6 g 55%
Vitamin D 2.5 mcg 12%
Calcium 400 mg 31%
Iron 7.1 mg 39%
Potassium 1487 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
13.6%%
22.9%%
Fat: 186 cal (22.9%%)
Protein: 110 cal (13.6%%)
Carbs: 515 cal (63.5%%)