Chocolate Banana Porridge Oatmeal
Indulge in a comforting bowl of Chocolate Banana Porridge Oatmeal, a nourishing and decadent breakfast that combines the wholesome goodness of rolled oats with the rich flavor of cocoa and natural sweetness of ripe banana. This hearty recipe is quick to prepare, ready in just 15 minutes, and can be customized with your choice of toppings like sliced banana, dark chocolate chips, or crunchy nuts. Made with a blend of milk (dairy or non-dairy) and water, it's creamy, satisfying, and perfect for starting your day on a cozy yet energizing note. Whether you enjoy it as-is or sweeten it further with a drizzle of maple syrup or honey, this delightful oatmeal recipe is both healthy and indulgent—ideal for chocolate lovers looking for a guilt-free treat.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 cup water
- 1 pinch salt
- 1 tablespoon maple syrup or honey (optional)
- 1 tablespoon dark chocolate chips (optional)
- 0.5 sliced banana (optional, for topping)
- 1 tablespoon chopped nuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, cocoa powder, milk, water, and a pinch of salt.
Mash the ripe banana in a small bowl until smooth, then stir it into the saucepan mixture.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
Cook for 5-7 minutes, or until the oatmeal reaches your desired consistency.
Taste the oatmeal and add maple syrup or honey if additional sweetness is needed.
Remove the saucepan from heat and let the oatmeal sit for a minute to thicken slightly.
Divide the oatmeal into two bowls. Top with your choice of sliced banana, dark chocolate chips, and chopped nuts for added flavor and texture.
Serve warm and enjoy!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 26.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 197 mg | 15% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
