Nutrition Facts for Macaroni pie from trinidad

Macaroni Pie from Trinidad

Image of Macaroni Pie from Trinidad
Nutriscore Rating: 59/100

Indulge in the comforting flavors of Trinidad with this classic Macaroni Pie recipe, a rich and cheesy baked delight that is a beloved staple of Caribbean cuisine. This dish combines tender macaroni with a velvety custard of evaporated milk, eggs, and sharp cheddar cheese, all infused with a punchy blend of seasonings like garlic, onion, mustard powder, and paprika. Topped with a golden crust of breadcrumbs and melted cheese, this baked masterpiece offers an irresistible combination of creamy and crunchy textures. Perfect as a side dish for Sunday dinners or a standout offering at potlucks, this Trinidadian Macaroni Pie is easy to prepare and packed with bold, satisfying flavors that will transport you straight to the islands.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams macaroni
  • 2 cups evaporated milk
  • 2 large eggs
  • 3 cups sharp cheddar cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dry mustard powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 0.5 cup breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a large baking dish and set it aside.

2

Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook it until al dente according to the package instructions. Drain and set aside.

3

In a large mixing bowl, whisk together the evaporated milk, eggs, onion powder, garlic powder, dry mustard powder, paprika, salt, and black pepper until well combined.

4

Fold in 2 1/2 cups of shredded cheddar cheese, reserving the remaining 1/2 cup for topping.

5

Add the cooked macaroni to the cheese mixture and stir until the pasta is evenly coated in the cheesy custard.

6

Transfer the macaroni mixture to the greased baking dish, spreading it evenly.

7

Sprinkle the reserved shredded cheddar cheese over the top, followed by the breadcrumbs for a crispy topping.

8

Dot the top with small pieces of butter to enhance browning and flavor.

9

Bake the pie in the preheated oven for 35–40 minutes, or until the top is golden brown and bubbly.

10

Remove the dish from the oven and let it cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3114
cal
174.0g
protein
273.3g
carbs
151.0g
fat

Nutrition Facts

1 serving (1540.8g)
Calories
3114
% Daily Value*
Total Fat 151.0 g 194%
Saturated Fat 90.6 g 453%
Polyunsaturated Fat 0.7 g
Cholesterol 821 mg 274%
Sodium 6264 mg 272%
Total Carbohydrate 273.3 g 99%
Dietary Fiber 13.3 g 48%
Total Sugars 65.0 g
Protein 174.0 g 348%
Vitamin D 12.2 mcg 61%
Calcium 4041 mg 311%
Iron 13.4 mg 74%
Potassium 2188 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
22.1%%
43.2%%
Fat: 1359 cal (43.2%%)
Protein: 696 cal (22.1%%)
Carbs: 1093 cal (34.7%%)