Nutrition Facts for Caribbean macaroni cheese pie

Caribbean Macaroni Cheese Pie

Image of Caribbean Macaroni Cheese Pie
Nutriscore Rating: 53/100

Experience the irresistible flavors of the Caribbean with this creamy, cheesy, and delightfully spiced Macaroni Cheese Pie. This crowd-pleasing dish combines tender elbow macaroni with a rich, velvety cheese sauce made from sharp cheddar, mozzarella, and a kick of Dijon mustard, garlic powder, and paprika for a bold twist. A crispy topping of breadcrumbs and Parmesan cheese adds the perfect golden crunch to each bite. Baked to bubbly perfection, this Caribbean comfort food is ideal for family dinners, potlucks, or holiday feasts. Ready in under an hour, this easy-to-follow recipe will transport your taste buds straight to the tropics with every comforting forkful!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 g Elbow macaroni
  • 1 tsp Salt
  • 3 tbsp Butter
  • 2 tbsp All-purpose flour
  • 360 ml Evaporated milk
  • 200 g Grated sharp cheddar cheese
  • 100 g Grated mozzarella cheese
  • 1 tsp Dijon mustard
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Ground paprika
  • 1 tsp Ground black pepper
  • 2 units Eggs
  • 50 g Breadcrumbs
  • 30 g Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until al dente according to the package instructions. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly to form a roux.

4

Gradually pour in the evaporated milk while whisking to ensure no lumps form. Cook over medium heat until the sauce thickens slightly, about 5 minutes.

5

Reduce the heat to low and stir in the sharp cheddar cheese and mozzarella cheese until melted and smooth. Add the Dijon mustard, garlic powder, onion powder, paprika, and black pepper. Mix well and remove from heat.

6

In a small bowl, beat the eggs lightly. Temper the eggs by adding a small amount of the cheese sauce to the eggs while whisking continuously to prevent curdling. Then, add the tempered eggs back into the cheese sauce and mix thoroughly.

7

Combine the cooked macaroni with the cheese sauce, ensuring that each piece of pasta is evenly coated.

8

Transfer the macaroni mixture into the prepared baking dish. Spread it out evenly.

9

In a small bowl, mix the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture over the macaroni pie to create a crispy topping.

10

Bake the dish in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

11

Remove the pie from the oven and let it cool for 5-10 minutes before serving. Enjoy your Caribbean Macaroni Cheese Pie!

Cooking Tip: Take your time with each step for the best results!
3220
cal
174.6g
protein
304.7g
carbs
148.2g
fat

Nutrition Facts

1 serving (1191.5g)
Calories
3220
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 84.7 g 424%
Polyunsaturated Fat 1.1 g
Cholesterol 802 mg 267%
Sodium 6527 mg 284%
Total Carbohydrate 304.7 g 111%
Dietary Fiber 13.1 g 47%
Total Sugars 60.7 g
Protein 174.6 g 349%
Vitamin D 11.0 mcg 55%
Calcium 3706 mg 285%
Iron 17.6 mg 98%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
21.5%%
41.0%%
Fat: 1333 cal (41.0%%)
Protein: 698 cal (21.5%%)
Carbs: 1218 cal (37.5%%)