Nutrition Facts for Lunchbox pizza bars

Lunchbox Pizza Bars

Image of Lunchbox Pizza Bars
Nutriscore Rating: 57/100

Transform your lunchtime routine with these irresistible Lunchbox Pizza Bars! This recipe combines the flavors of classic pizza with the ease of bar-style servings, perfect for busy school days or on-the-go meals. Made with a quick homemade dough enriched with olive oil, these bars are topped with tangy pizza sauce, gooey mozzarella cheese, savory pepperoni, and a sprinkle of Italian seasoning and Parmesan for an extra burst of flavor. Baked to golden, bubbly perfection in just 20 minutes, they’re easy to slice into perfectly portable portions. Whether enjoyed warm or cold, these pizza bars are a hit with kids and adults alike. Plus, they store beautifully for meal-prep, making them a versatile, convenient, and delicious addition to your lunchbox rotation!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 3 tablespoons Olive oil
  • 1 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Pepperoni slices
  • 1 teaspoon Italian seasoning
  • 0.25 cup Grated Parmesan cheese
  • Non-stick spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C). Grease a 9x13-inch baking dish with non-stick spray or olive oil.

2

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

3

Add warm water and olive oil to the dry ingredients. Stir until the dough begins to come together, then knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

4

Place the dough into the greased baking dish and press it evenly to cover the bottom and edges.

5

Spread the pizza sauce evenly over the dough, leaving a small border along the edges.

6

Sprinkle the shredded mozzarella cheese over the sauce, spreading it out evenly.

7

Add pepperoni slices (or any other desired toppings) over the cheese layer.

8

Sprinkle Italian seasoning and grated Parmesan cheese over the toppings for extra flavor.

9

Bake in the preheated oven for 18-20 minutes or until the edges of the dough are golden brown and the cheese is melted and bubbly.

10

Remove the dish from the oven and allow the pizza to cool for 5-10 minutes.

11

Once cooled, use a sharp knife or pizza cutter to slice the pizza into bar shapes. Aim for 8-10 bars for lunchbox-friendly portions.

12

Serve immediately or store in an airtight container in the fridge for up to 3 days. These bars can be eaten cold or reheated in a microwave or toaster oven.

⚑
Cooking Tip: Take your time with each step for the best results!
3079
cal
128.1g
protein
285.8g
carbs
154.8g
fat

Nutrition Facts

1 serving (1218.4g)
Calories
3079
% Daily Value*
Total Fat 154.8 g 198%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 4.0 g
Cholesterol 308 mg 103%
Sodium 8005 mg 348%
Total Carbohydrate 285.8 g 104%
Dietary Fiber 18.7 g 67%
Total Sugars 29.6 g
Protein 128.1 g 256%
Vitamin D 0.0 mcg 0%
Calcium 2019 mg 155%
Iron 22.3 mg 124%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
16.8%%
45.7%%
Fat: 1393 cal (45.7%%)
Protein: 512 cal (16.8%%)
Carbs: 1143 cal (37.5%%)