Low Sodium Peanut Butter Protein Shake
Fuel your day with this creamy, nutrient-packed Low Sodium Peanut Butter Protein Shake, a wholesome and delicious option for health-conscious eaters. Made with low-sodium peanut butter, unsweetened almond milk, and a scoop of protein powder, this shake delivers a satisfying dose of protein while keeping sodium levels in check. A ripe banana adds natural sweetness, while chia seeds provide an extra boost of fiber and omega-3s. The addition of vanilla extract enhances the flavor, and if you desire a touch of sweetness, a drizzle of honey can be included. Perfect as a pre-workout energizer or a quick post-workout recovery drink, this easy recipe blends up in just 5 minutes and is ideal for anyone looking for a low-sodium yet indulgent treat.
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Recipe Information
Ingredients
- 2 tablespoons low-sodium peanut butter
- 1 cup unsweetened almond milk
- 1 medium banana
- 1 scoop unsweetened protein powder
- 5 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the banana chunks, low-sodium peanut butter, unsweetened almond milk, and a scoop of unsweetened protein powder.
Add the ice cubes to the blender along with vanilla extract and chia seeds.
If you prefer a sweeter shake, add the honey, keeping in mind this is an optional ingredient to maintain a low sodium profile.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness or thickness by adding more almond milk or ice cubes as needed.
Pour the shake into a glass and enjoy immediately while it's chilled.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 28.8 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 613 mg | 47% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
