Low Sodium Pan-Fried Tofu with Savory Soy-Ginger Sauce
Elevate your plant-based cooking game with this irresistible Low Sodium Pan-Fried Tofu with Savory Soy-Ginger Sauce, a recipe that combines crispy tofu cubes with a perfectly balanced, low sodium marinade. Coated in cornstarch and pan-fried to golden perfection, the tofu is then tossed in a flavorful sauce made with fresh ginger, garlic, and honey, rounded out with a splash of rice vinegar and sesame oil for added depth. Garnished with vibrant green onions and a sprinkle of sesame seeds, this dish is a healthy yet indulgent delight that works beautifully as a protein-packed side or served over steamed rice for a complete, satisfying meal. Ready in just 35 minutes, it’s an ideal choice for anyone seeking a quick, heart-smart option brimming with bold, Asian-inspired flavors!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 tbsp low sodium soy sauce
- 1 tbsp fresh ginger
- 2 garlic cloves
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 green onions
- 1 tsp sesame seeds
Instructions
Begin by preparing the tofu. Drain the tofu and pat it dry with paper towels to remove excess moisture.
Cut the tofu into 1-inch cubes.
In a medium bowl, gently toss the tofu cubes with cornstarch, ensuring each piece is evenly coated.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet in a single layer. Fry them for about 3-5 minutes on each side, or until they are golden brown and crispy. Turn them carefully to avoid breaking.
While the tofu is cooking, prepare the savory soy-ginger sauce. In a small bowl, combine low sodium soy sauce, grated fresh ginger, minced garlic, honey, rice vinegar, and sesame oil. Mix well.
Once the tofu is cooked, remove it from the skillet and set aside on a plate lined with paper towels to drain excess oil.
In the same skillet, pour in the prepared soy-ginger sauce. Let it simmer for 1-2 minutes until slightly thickened.
Return the tofu to the skillet, gently tossing to coat the tofu cubes with the sauce.
Transfer the tofu to a serving dish.
Garnish with finely chopped green onions and sesame seeds before serving.
Serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 689 mg | 53% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
