Pan-Fried Tofu with Savory Soy-Ginger Sauce
Transform simple tofu into a crave-worthy dish with this Pan-Fried Tofu with Savory Soy-Ginger Sauce. Perfectly crispy tofu cubes are coated in a light cornstarch layer, pan-fried to golden perfection, and then tossed in a bold, umami-packed sauce made with soy sauce, fresh ginger, garlic, and a touch of honey for natural sweetness. This quick and easy recipe, ready in just 30 minutes, is finished with vibrant green onions and nutty sesame seeds for restaurant-quality flavor. Whether served over steamed rice, alongside roasted vegetables, or enjoyed on its own, this vegetarian and protein-rich dish is a healthy, crowd-pleasing option for lunch or dinner. Ideal for anyone seeking an easy yet impressive tofu recipe with an irresistible Asian-inspired twist!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 0.25 cup cornstarch
- 2 tbsp vegetable oil
- 0.25 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp fresh ginger
- 2 units garlic cloves
- 1 tsp sesame oil
- 2 units green onions
- 1 tbsp sesame seeds
Instructions
Drain the tofu and wrap it in a clean kitchen towel. Press the tofu to remove excess moisture by placing a heavy object (like a skillet) on top for at least 15 minutes.
Cut the pressed tofu into 1-inch cubes.
In a shallow bowl, add the cornstarch. Gently toss the tofu cubes in the cornstarch until all sides are well-coated. Shake off any excess.
Heat the vegetable oil in a large non-stick or cast-iron skillet over medium-high heat.
Add the coated tofu cubes to the hot oil, cooking in a single layer. Allow them to fry undisturbed for about 3-4 minutes on each side until they are golden brown and crispy all over. You may need to do this in batches to avoid overcrowding the pan.
Transfer the fried tofu to a plate lined with paper towels to absorb excess oil.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, honey, grated fresh ginger, minced garlic, and sesame oil to make the sauce.
Pour the sauce into the skillet and bring it to a gentle simmer over medium heat. Stir occasionally until the sauce slightly thickens, about 2-3 minutes.
Add the crispy tofu back to the skillet, tossing them in the sauce until they are fully coated and heated through.
Remove from heat and garnish with sliced green onions and sesame seeds.
Serve immediately as a main course or alongside your favorite rice or vegetables.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 24.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 22.7 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 654 mg | 50% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
