Low Sodium Mediterranean Feta Salad
Bright, fresh, and nourishing, this Low Sodium Mediterranean Feta Salad is a delightful blend of bold flavors and wholesome ingredients, perfect for a lighter yet satisfying meal. Packed with mixed greens, crunchy cucumber, juicy cherry tomatoes, and sweet red bell pepper, this vibrant salad is elevated by briny Kalamata olives, tangy low-sodium feta cheese, and a sprinkle of fresh parsley. A zesty dressing made with extra-virgin olive oil, lemon juice, and oregano ties everything together, offering Mediterranean-inspired goodness in every bite. Ready in just 15 minutes with no cooking required, this heart-healthy and low-sodium recipe is ideal for lunch, dinner, or as a colorful side dish at your next gathering.
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 medium Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 0.5 cup Kalamata olives, pitted and sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Low-sodium feta cheese, crumbled
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- optional Ground black pepper, to taste
Instructions
In a large salad bowl, combine the mixed salad greens, diced cucumber, cherry tomatoes, diced red bell pepper, sliced olives, and thinly sliced red onion.
Gently toss the salad ingredients to mix them evenly.
Sprinkle the crumbled low-sodium feta cheese and chopped fresh parsley over the salad.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and ground black pepper to make the dressing.
Drizzle the dressing over the salad.
Gently toss the salad to ensure that all the ingredients are coated with the dressing.
Serve immediately and enjoy this flavorsome and satisfying low sodium Mediterranean feta salad.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
