Nutrition Facts for Grilled halloumi salad

Grilled Halloumi Salad

Image of Grilled Halloumi Salad
Nutriscore Rating: 65/100

Elevate your salad game with this Grilled Halloumi Salad, a Mediterranean-inspired dish that's bursting with vibrant colors, fresh flavors, and satisfying textures. Perfectly grilled halloumi cheese, with its golden crust and warm, salty bite, takes center stage, while a medley of crisp salad greens, juicy cherry tomatoes, cool cucumber, sweet red bell pepper, and briny Kalamata olives form the perfect bed of freshness. A zesty homemade dressing of extra virgin olive oil, lemon juice, and oregano ties everything together in harmony. Ready in just 25 minutes, this quick and healthy recipe is ideal for a light lunch, a flavorful appetizer, or a side dish that will steal the show. A must-try for cheese lovers and salad enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Halloumi cheese
  • 100 grams Mixed salad greens
  • 150 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 1 medium Red bell pepper
  • 50 grams Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill pan or barbecue over medium-high heat.

2

Slice the halloumi cheese into thick slices, about 1 cm (0.4 inch) thick.

3

Brush the halloumi slices lightly with 1 tablespoon of olive oil.

4

Grill the halloumi slices for 2-3 minutes on each side until they are golden brown and have grill marks. Remove them from the heat and set aside.

5

While the halloumi is grilling, prepare the vegetables: halve the cherry tomatoes, slice the cucumber into half-moons, thinly slice the red onion and red bell pepper.

6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, red bell pepper, and kalamata olives.

7

In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

8

Pour the dressing over the salad and toss the vegetables gently to coat them evenly.

9

Arrange the grilled halloumi slices on top of the salad.

10

Serve immediately, allowing everyone to enjoy the fresh flavors and textures.

Cooking Tip: Take your time with each step for the best results!
1634
cal
72.9g
protein
40.7g
carbs
140.5g
fat

Nutrition Facts

1 serving (1013.3g)
Calories
1634
% Daily Value*
Total Fat 140.5 g 180%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2909 mg 126%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 11.5 g 41%
Total Sugars 21.5 g
Protein 72.9 g 146%
Vitamin D 0.0 mcg 0%
Calcium 2461 mg 189%
Iron 4.8 mg 27%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
17.0%%
73.6%%
Fat: 1264 cal (73.6%%)
Protein: 291 cal (17.0%%)
Carbs: 162 cal (9.5%%)