Low Sodium Low Fat Cream of Soup Mix Substitute
Say goodbye to high sodium and unnecessary fats with this quick and versatile Low Sodium Low Fat Cream of Soup Mix Substitute! Perfect for health-conscious cooks, this homemade blend combines pantry staples like nonfat dry milk powder, cornstarch, and fragrant dried herbs such as thyme, basil, and parsley. In just 10 minutes, you can whip up a long-lasting, shelf-stable mix that’s ready to replace canned cream soups in any recipe. With the optional addition of low sodium chicken bouillon for a boost of flavor, this mix is easy to customize to suit your dietary needs. Simply mix with water, simmer, and enjoy a thick, creamy base that’s perfect for casseroles, soups, and sauces—all without the guilt. Ideal for meal preppers and those managing sodium intake, this healthier alternative is as convenient as it is delicious.
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Recipe Information
Ingredients
- 1 cup Nonfat dry milk powder
- 0.75 cup Cornstarch
- 2 tablespoons Low sodium chicken bouillon powder (optional for flavor)
- 2 tablespoons Dried onion flakes
- 1 teaspoon Dried thyme
- 1 teaspoon Dried basil
- 1 teaspoon Dried parsley
- 0.5 teaspoon Ground white pepper
Instructions
In a medium-sized mixing bowl, combine the nonfat dry milk powder, cornstarch, and low sodium chicken bouillon powder (if using).
Add the dried onion flakes, dried thyme, dried basil, dried parsley, and ground white pepper into the bowl with the other ingredients.
Mix all the ingredients together until they are evenly distributed. You can use a whisk to break apart any clumps and ensure a uniform blend.
Transfer the mixture to an airtight container, such as a mason jar or resealable container, and label it as 'Cream of Soup Mix Substitute'. Store in a cool, dry place for up to 6 months.
To use: Combine 1/3 cup of the mix with 1 1/4 cups of cold water in a saucepan. Whisk well to dissolve the dry mixture and bring it to a gentle boil over medium heat while stirring frequently.
Continue stirring until thickened, about 2-3 minutes. This makes the equivalent of one 10.5-ounce can of condensed cream soup.
Use the prepared mixture as a direct replacement in recipes that call for canned cream soups.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 67.4 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1721 mg | 132% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
