Nutrition Facts for Cream of soup substitute mix

Cream of Soup Substitute Mix

Image of Cream of Soup Substitute Mix
Nutriscore Rating: 52/100

Elevate your homemade cooking with this versatile Cream of Soup Substitute Mix—a quick and healthy alternative to canned cream soups! Made with pantry staples like nonfat dry milk powder, cornstarch, and a blend of flavorful spices including dried thyme and basil, this mix is perfect for adding rich creaminess to casseroles, soups, and sauces without the extra sodium or preservatives. Ready in just five minutes, it’s stored conveniently in an airtight container and can be used on demand—simply whisk it with water and heat for a silky, homemade cream soup base. Ideal for meal preppers, those with dietary restrictions, and anyone looking to add a personal touch to their recipes, this DIY mix is a must-have cooking hack!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Nonfat dry milk powder
  • 0.75 cup Cornstarch
  • 0.25 cup Low-sodium chicken bouillon powder
  • 2 tablespoons Dried onion flakes
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried basil
  • 0.5 teaspoon White or black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the nonfat dry milk powder, cornstarch, chicken bouillon powder, dried onion flakes, dried thyme, dried basil, and pepper.

2

Whisk the ingredients together thoroughly to ensure even distribution.

3

Transfer the mixture into an airtight container or jar for storage. Label it with the name and usage instructions for reference.

4

To use as a substitute for one 10.5-ounce can of cream soup in a recipe, combine 1/3 cup of the dry mix with 1 1/4 cups of cold water in a saucepan.

5

Cook the mixture over medium heat, whisking constantly, until it thickens and becomes smooth (about 4-5 minutes). Use immediately in your recipe.

Cooking Tip: Take your time with each step for the best results!
868
cal
48.3g
protein
147.2g
carbs
1.5g
fat

Nutrition Facts

1 serving (266.1g)
Calories
868
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 2320 mg 101%
Total Carbohydrate 147.2 g 54%
Dietary Fiber 6.0 g 21%
Total Sugars 67.3 g
Protein 48.3 g 97%
Vitamin D 0.0 mcg 0%
Calcium 1702 mg 131%
Iron 2.8 mg 16%
Potassium 2304 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
24.3%%
1.7%%
Fat: 13 cal (1.7%%)
Protein: 193 cal (24.3%%)
Carbs: 588 cal (74.0%%)