Low Sodium Juicy Ground Turkey Burger
Sink your teeth into these flavorful and guilt-free *Low Sodium Juicy Ground Turkey Burgers*, a healthier twist on a classic favorite. Made with lean ground turkey and seasoned with aromatic spices like onion powder, garlic powder, and a smoky touch of paprika, these burgers are bursting with savory goodness—all without relying on excessive salt. A hint of parsley and the binding magic of breadcrumbs and egg keep the patties moist, tender, and irresistibly juicy. Cooked to golden perfection in olive oil, these protein-packed burgers are an easy 30-minute meal that’s perfect for weeknights or backyard cookouts. Serve them on whole wheat buns with crisp lettuce and ripe tomato slices for a wholesome, satisfying bite. Low in sodium yet rich in flavor, this is the healthy burger recipe you’ve been searching for!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 tablespoon dried parsley
- 1 egg
- 0.25 cup plain breadcrumbs
- 1 tablespoon olive oil
- 4 lettuce leaves
- 1 tomato
- 4 whole wheat burger buns
Instructions
In a large mixing bowl, combine ground turkey, onion powder, garlic powder, smoked paprika, ground black pepper, and dried parsley.
Add the egg and breadcrumbs to the turkey mixture. Use your hands to gently mix everything until just combined. Be careful not to overmix, as this can make the burgers tough.
Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick. Press a small indent in the center of each patty to prevent it from puffing up during cooking.
Heat olive oil in a large nonstick skillet or grill pan over medium heat.
Once the oil is shimmering, place the patties in the skillet. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are browned on the outside.
While the burgers are cooking, slice the tomato into thin rounds and prepare the lettuce leaves.
Once the patties are cooked, remove them from heat and let them rest for a couple of minutes.
Assemble the burgers by placing a cooked patty on the bottom half of each bun. Top with a lettuce leaf and tomato slices.
Place the top half of the bun on each burger and serve immediately.
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 190.9 g | 69% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 24.1 g | ||
| Protein | 131.0 g | 262% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 377 mg | 29% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
