Ultimate Bean Burger
Get ready to elevate your veggie burger game with the 'Ultimate Bean Burger' — a hearty, protein-packed delight that's as nutritious as it is delicious! Crafted with tender kidney beans, rolled oats, and a medley of spices like smoked paprika and cumin, these homemade patties offer a perfect balance of smoky flavor and satisfying texture. Quick to prepare in just 35 minutes, this recipe is ideal for weeknight dinners or casual weekend cookouts. Serve these golden-brown bean burgers on toasted whole-grain buns, piled high with fresh lettuce, juicy tomato slices, and optional melted cheese for added indulgence. Packed with wholesome ingredients and a zesty kick, this recipe is the ultimate choice for vegetarians and anyone craving a healthy, flavor-forward burger. Perfect for SEO-driven searches like "healthy bean burgers," "vegetarian burger recipes," or "protein-packed veggie burgers."
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Recipe Information
Ingredients
- 400 grams Canned kidney beans, drained and rinsed
- 50 grams Rolled oats
- 60 grams Breadcrumbs
- 0.5 medium Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Olive oil
- 4 pieces Whole grain burger buns
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
- 4 pieces Cheese slices (optional)
Instructions
In a large mixing bowl, mash the drained kidney beans with a fork or potato masher until they are mostly smooth but still slightly chunky for texture.
Add the rolled oats, breadcrumbs, finely chopped red onion, minced garlic, smoked paprika, ground cumin, chili powder, salt, and black pepper to the mashed beans.
Crack the egg into the mixture and mix thoroughly until all ingredients are well combined. The mixture should hold together; if too wet, add more breadcrumbs as needed.
Divide the mixture into 4 equal portions and shape each into a patty, about the size of your burger buns.
Heat the olive oil in a large non-stick skillet over medium heat.
Cook the bean patties in the skillet for about 5 minutes on each side, or until they are golden brown and heated through.
If using cheese, place a slice on each patty in the last minute of cooking and cover the skillet to allow the cheese to melt.
Toast the whole grain burger buns if desired.
Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom half of each bun. Top with a bean patty and the top half of the bun.
Serve immediately, enjoy your delicious and satisfying bean burgers!
Nutrition Facts
Calories |
2448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 4825 mg | 210% | |
| Total Carbohydrate | 314.1 g | 114% | |
| Dietary Fiber | 46.4 g | 166% | |
| Total Sugars | 34.3 g | ||
| Protein | 103.5 g | 207% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 1278 mg | 98% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 2555 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
